Robert Ruller

[MATT GRAY @matt_gray_]

@naval There’s a saying in hockey:

Go where the puck’s going to be, not where it’s already been

I saw the writing on the wall - I needed to do my research on someplace new. A place where the future is already playing out.

And I realized the founders I’d been speaking to had it right.

[Robert Ruller @Rrufus25]

@pbasilstrength Triset

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a free Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following

[Robert Ruller @Rrufus25]

@pbasilstrength Guide

[Robert Ruller @Rrufus25]

@FairportFB Happy Birthday coach! You still inspire so many to keep competing and believing.

[Robert Ruller @Rrufus25]

@jamescfoote @rbduncan13 @FlaglerMLax J

[Robert Ruller @Rrufus25]

@FMHornets Always a professional, loved seeing him in the parking lot for the annual fall tournament at FM, he will be missed.

[Thomas Titans Hockey @UpdatedTitans]

Tonight's win over West Seneca West pulls the Titans up to 2-2 on the year as they swept their two games in the @wny_hs_showcase. Scorers tonight included:
Stappenbeck 2G
Dowden 1G, 1A
Burns 1G
Veno 1A
Provenzano, 1A
Tucker, 1A
B. Hall 1A

[Robert Ruller @Rrufus25]

@JeffLoVecchio @mboyle1959 And some of the old school db racks require a risky movement to take on and off the rack.

[Robert Ruller @Rrufus25]

@Thomaslacrosse @YouTube Thomas is White jersey Fayetteville Manlius is Dark

[Robert Ruller @Rrufus25]

Bill was my first boss. He was old school, in a good way, and I was lucky to learn from him. He’s going to be missed.

[Thomas Lacrosse @Thomaslacrosse]

We lost a legend yesterday. HOF Coach Bill Guerrera, the man who started it all for Webster lacrosse, passed. Bill was HC from 64-75 and then was the AD. Bill had a positive influence on so many in our town. His passion and energy for kids will always be with us. @SportsFive

[Thomas Athletics @ThomasAthletics]

Congratulations to Nathan H as he is continuing his academic and athletic (Lacrosse)career at LeMoyne @ThomasTitans @WCSDProud @LeMoyneDolphins @LeMoyneMLax Girls

[Thomas Athletics @ThomasAthletics]

Congratulations to Eli A as he is continuing his academic and athletic (Lacrosse)career at Fairfield @ThomasTitans @WCSDProud @FairfieldU @StagsMensLax

[Liz Hogan @Liz_Hogan02]

Some people hate carrying the balls. The way I see it though, carrying a bucket is an honor of getting to play another day of lax. @kristencarr8 and I may be the two oldest on the field, but we’ll never be too old to carry the balls. #ItsNotAFreshmanThing #RWB

[Lewis Caralla @LewisCaralla]

Thanks vs. Blame.

[Robert Ruller @Rrufus25]

@SpiderAthletics Brett Randall

[Robert Ruller @Rrufus25]

@ShamboPeter Love it! You got this Pete! Great job, once in a lifetime.

[Robert Ruller @Rrufus25]

@PRheude @CA_LAX_YORK @clarksonlax @LacrosseBraves @BravesSupt Just an awesome kid! Loved coaching him in the summer. He will do great things on and off the field

[Robert Ruller @Rrufus25]

Heck of a run! Then and Now