Run Cape Town

Personalised,tailor-made running tours through the streets of Cape Town,with accredited Tourist Guides: a safe,healthy,fun way to learn more about our city.

[Run Cape Town @RunCapeTown]

Second sunrise shake out run with the gang from @adventuretimetravel. Wishing you all the best for a wonderful run on Sunday, thank you for running with us. It has been a pleasure! 🤩🙏🏃‍♂️🏃‍♀️#sightrunning #marathonshakeout #friendsruntogether #capetownmarathon2026 @lovecapetown

[Run Cape Town @RunCapeTown]

Very excited to welcome this group of marathon runners from Australia who joined us for an orientation shakeout run this morning,so much fun & cool vibe with international runners converging in @CityofCT ! Thanks for joining us, chaps, we look forward to running again tomorrow 😀

[The Newspaper @thenewspapersa]

🇿🇦 Gold for #SouthAfrica at the #RHSChelsea Flower Show! Despite severe #WesternCape storms delaying flower harvesting, @LeonKluge & #TeamSA delivered a breathtaking display celebrating the resilience and beauty of the #Capeflora. Read: https://t.co/Gddcabhr0D

[Run Cape Town @RunCapeTown]

Day 3 with Myung: 5km hilly leg stretch ahead of @CTMarathon. Both women started running 27 years ago, & Myung is now 77! she survived the Korean war & mentioned how lucky women are to have time to run. They always had to work and study.. so inspiring. #marathonwomen #womenrun

[Run Cape Town @RunCapeTown]

Day 2 with Myung: 10km along sea point promenade and greenpoint biodiversity park to check out the starting points for the @CTMarathon #sightrunning #runningtour #runwithaview @lovecapetown @CityofCT @runnersworld

[Run Cape Town @RunCapeTown]

An absolute pleasure meeting & running with this 77 year-old marathoner from San Francisco! We're so chuffed to be a part of your warm up to the big day next Sunday... stay tuned for more runs-today: lions head/signal hill loop 😍 #runningtours #sightrunning @GoRunningTours #run

[Run Cape Town @RunCapeTown]

What a day to celebrate #Freedomday in the #MotherCity - 12km of running through Cape Town 's beautiful scenery 🥳 Big thanks to Nicola & Dan for joining us 🤩 #historyontherun #sightrunning #runningtour #historyontherun @lovecapetown @GetOutsideAdv @CTthismonth #runcapetown

[Run Cape Town @RunCapeTown]

Epic morning on our XXL trailrunning route with this super-strong, speedy 200-miler Runner! Thank you so much for running with us, a treat to enjoy this route with you! #trailrunning #runtablemountain #runtourguide 😊 ❤️ @CityofCT @TableMountainNP @GetOutsideAdv @CTthismonth

[Run Cape Town @RunCapeTown]

Thank you to Matthew and Clair for joining us on another runningtour in @lovecapetown ! Always a pleasure, thank you for the ongoing support:)
#trailrunning #sightrunning #runcapetown @NewlandsForest

[Run Cape Town @RunCapeTown]

Orange cottonwool skies on our sunrise runningtour around the beautiful city of @lovecapetown this morning 🌄 👌 #sightrunning #runtoexplore #runwithaview #runcapetown #runspiration @GetOutsideAdv @GoRunningTours @RunCapeTown @RunningToursNet

[Run Cape Town @RunCapeTown]

Monday vs Friday, lions head & table mountain in the same week- it was a little overcast on Monday so yay for sunshiny skies & views today! Thank you for running with us, Tara 🙏🏃‍♂️👌
#trailrunning #sightrunning #runningtour

[Run Cape Town @RunCapeTown]

Lucy hit the streets of the Mother City this morning to learn about the history, culture & vibe of this awesome city 😎 #sightrunning #runningtour #runcapetown @lovecapetown @CityofCT

[Run Cape Town @RunCapeTown]

Table Mountain bliss 😊 #trailrunning #runcapetown @TableMountainNP

[Run Cape Town @RunCapeTown]

https://t.co/j5nWsc5wpd

[Run Cape Town @RunCapeTown]

16km Table Mountain contour path trailrun this morning, Sunday runday funday 🤩👌#travels #runtravel #runcapetown #runtablemountain #sightrunning #runtour @lovecapetown @_visitcapetown @gotosouthafrica

[Run Cape Town @RunCapeTown]

Sunrise XXL trailrun on @TableMountainNP this am, up Skeleton Gorge, summit at Maclears, down via Platteklip Gorge, 23km, 1330m elevation... #trailrunningbliss 😍
#sightrunning #trailruntablemountain #runwithaview #runningtour

[Run Cape Town @RunCapeTown]

Greeting the day with a trailrunon @TableMountainNP ... awesome! 🤩
#trailruncapetown #runtourcapetown #sightrunning #runningtour @lovecapetown @GetOutsideAdv @_visitcapetown

[Run Cape Town @RunCapeTown]

Pre-Christmas 12km city runningtour shake-out... always a goodie!
Festive seasons greetings to all 🎉🌟🎄💃 #runningtour #sightrunning #runcapetown @andrewseye @lovecapetown @capetownmag

[Run Cape Town @RunCapeTown]

Rob was back this am for 15km of Table Mountain trailrunning joy! Thanks for your support 🙏
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#trailruncapetown @TableMountainNP @lovecapetown @runtagit

[Run Cape Town @RunCapeTown]

Meeting mates for a trailrun in Newlands Forest... priceless ;) despite the wind!! Thanks to Rob, Charlie, Mickey & Seb, as well as furry friend Jumani for running with us #mateswhoruntogethersticktogether #runningwithmates @lovecapetown @RunCapeTown #trailruntablemountain