Race walking a sub 3 hour marathon ✅
Really pleased with a 2:58:57. Wheels came off in the second half as my nervous system felt fried. Hung on though, and very proud of this one!
For this years @OttawaRaceWknd in the part of my 18th year running life. I will be racing the 5k tomorrow afternoon. Race weekend has been played in a big role in my life along with a bunch of local road races here in the city. Ottawa, see u on the line!
On this day 70 years ago, Sir Roger Bannister became the first man to break 4 minutes in the mile.
To celebrate that milestone, we’re collectively running ‘the world one mile at the time’ on Kids’ Athletics Day.
Register your miles here⬇️
https://t.co/xIgYASJ8Er
Your the legend Bombster! Also in our province, am considering a master athlete now (30 and over). I’m not as fit and fast as I was years ago. Still climbing slowly back up.
As you may all know by now, I will be coming back to the Lower Mainland to compete and celebrate my 18th year long running journey on where it all began @VancouverSunRun. Joining along with me, will be some of my teammates @OttawaLionsTFC. Van City, see you soon. #Sneddonstrong
On International Day of Persons with Disabilities today, Athletics Canada is celebrating the accomplishments of athletes with disabilities. We are delighted to support high performance athletes as they continue to pursue their goals.
#InternationalDayOfPersonsWithDisabilities