Loudoun Road Runners

We are a community of runners and walkers of all levels and ability. Come train with us!

[Loudoun Road Runners @RunLoudoun]

@itscedsworld Sounds like a @restdaybrags moment...

[Loudoun Road Runners @RunLoudoun]

Good luck, runners! 🏃🏻‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏼‍♂️

[Marine Corps Marathon @Marine_Marathon]

And we’ve arrived...It’s MCM Weekend!

[Loudoun Road Runners @RunLoudoun]

😵

[Loudoun Times-Mirror @LoudounTimes]

Virginia voter registration deadline is Tuesday https://t.co/AZ7W5gwnxA via @LTMnews

[Loudoun Road Runners @RunLoudoun]

@cindykuzma @FeedtheAthlete Just in time for a series of PRP injections ... 🤕

[iRunFar @iRunFar]

Some of the top women’s competitors getting ready before #UTMB 2019. Here’s our women’s preview: https://t.co/7QQvqnORWJ

[Loudoun Road Runners @RunLoudoun]

It’s not just your imagination, #NoVa runners.

[Capital Weather @capitalweather]

NEW, original CWG analysis: Humidity has increased all around the DC region... generally about 5 to 10 percent since 1970...making our already muggy summers feel that much more oppressive: https://t.co/9xoeokLiv6

[Elemental @elemental]

Exercise can be a tool for self-improvement, and the idea echoes what coaches, spin instructors, and drill sergeants have been saying for years: How you do one thing is how you do everything. https://t.co/JIO1wez4Pr

[Loudoun Road Runners @RunLoudoun]

What happens when you mash up ⁦@nathanwpyle⁩ and ⁦@karagoucher⁩?

A srsly cute #running confidence journal.

[Alex Liggitt @AlexLiggittWX]

Make sure you hydrate properly for the Leesburg 20k & 5k tomorrow! It will be a warm and muggy start with little to no breeze. Good luck runners! @PRRunning

[Loudoun Road Runners @RunLoudoun]

COACH: I want you to run for 5 straight hours on Sunday.
ME: 😃💪🏼🏃🏻‍♀️

DENTIST: You need a tiny filling replaced. Should take less than 25 minutes.
ME: 😱😩🥵

[Loudoun Road Runners @RunLoudoun]

It’s just cruel to float the idea of Nordic skiing in the middle of a DC summer.

[RUN! GEEK! RUN! @RunGeekRunRace]

Cross-training is a great way to improve your fitness and keep your running fresh. Check out these great cross-training options from @active! https://t.co/ggIC2WRJuS

[Loudoun Road Runners @RunLoudoun]

TFW you start to text the word “ultrarunner,” and your phone suggests “ultranationalist.”

Sign of the times, or reflection on yours truly?

🤔

[Loudoun Road Runners @RunLoudoun]

@RunnersResolve Eeeee!

[Loudoun Road Runners @RunLoudoun]

💖💖💖

[Loudoun Road Runners @RunLoudoun]

@ABC7Alex Note to self: 4+ hour run along the C&O does not, in fact, qualify as staying cool.

[Loudoun Road Runners @RunLoudoun]

That sounds nice. 😩

[Alex Liggitt @AlexLiggittWX]

The Weather Prediction Center has placed parts of the DC area in a Moderate Risk for excessive rainfall and possible flooding Monday morning through Tuesday morning. Storm timing will coincide with the Monday afternoon and evening commute.

[Loudoun Road Runners @RunLoudoun]

From ice vests to the Olympics: How extreme heat is changing sports https://t.co/c3wYsybxHs

[Loudoun Road Runners @RunLoudoun]

To the random dude who was annoyed to learn that the man passing him was actually a WOMAN 🤯:
1) I clean up well.
2) Maybe you should run faster.

[Capital Weather @capitalweather]

It's 93 degrees in downtown Washington (@washingtonpost) and feels like 97 with the humidity. Good tips below...