Rest Day Brags

When you train hard, you rest harder. #NetflixandNormatec #LemmeSeeYaLazy Created by @caroburckle @jwlevitt @ameliaboone

[Rest Day Brags @restdaybrags]

@taggartvanetten Happy birthday!

[Rest Day Brags @restdaybrags]

@Predamame @brady_h Hey now

[Jonathan Levitt @JWLevitt]

Super stoked to share my five year summary of elite performance and my Why behind my podcast via a little video tomorrow. 🤓

Pop over to IG and make sure you’re following @ForTheLRPod (same handle) to catch it!

[Andrew Yeung @andruyeung]

Take a week off.

Burning out at work? Take a week off.

Losing motivation in the gym? Take a week off.

Finding it hard to write or read? Take a week off.

Then come back to it at 110%.

Rest does wonders.

[Sahil Bloom @SahilBloom]

One of the most difficult challenges for any ambitious person is eliminating the guilt associated with free time and rest.

[Scott Gold @ScoGold]

@JWLevitt @Marriott @Airbnb @Hertz @united Literally the perfect sponsor for @restdaybrags is a company that provides beds

[Kaci @runner_kc]

Who else loves a rest day after a great weekend of training, hanging with family and friends, and a whole lotta fun? 🙋🏻‍♀️

[Rest Day Brags @restdaybrags]

@heycoachpotato @scottcarlinpt Well done

[David Roche @MountainRoche]

Grayson is an amazing role model!

It’s OK to feel self conscious. Even world champions feel it! Thank you @racin__grayson for normalizing those feelings, and for showing that HARD work can be accompanied by hard rest.

Check her @Strava for inspiration🤯 https://t.co/ngPVf9nMOI

[Jonathan Levitt @JWLevitt]

In this @ForTheLRPod, we talked about
-trail running in Hawaii
-the benefits of training solo
-relationship with competition / training
-race selection
-balancing work and life demands with training
-saunas and heat training
-working with @MountainRoche
-@restdaybrags
and more!

[Emily Infeld @emily_infeld]

Rest days are important! Building them in before we NEED them is important, granted it doesn’t always happen that way. But today I’m happy to take a rest day when I don’t feel like I need one ❤️ 🙃 also brunch with friends is always a nice way to spend a rest day

[Jonathan Levitt @JWLevitt]

Monday meetings 🤝 @restdaybrags

[Kara Goucher @karagoucher]

Athletes —

The optimal amount of:

Happiness is happiness.
Fulfillment is feeling fulfilled.
Hard word is doing your best.

When you eliminate unnecessary controlling people from your life you sleep and recover better, which makes you enjoy the process and perform at your best.

[Rest Day Brags @restdaybrags]

Rest

[Rest Day Brags @restdaybrags]

@XcCris @mescottdouglas @davidmellyruns 👍🏻👍🏻

[Jonathan Levitt @JWLevitt]

Haven’t run since last Friday.
My body needed/asked for a break and I’m listening.

[Rest Day Brags @restdaybrags]

Hey @LeTour… anything fun going on?

[Anthony Lee @RunAnthonyLee]

Valentine's Day & Rest Day being on the same day is magical. All the chocolate treats today! @restdaybrags

[Rest Day Brags @restdaybrags]

@nickwillis Survey says: no.

I believe we are the authority on this matter, amiright @ameliaboone?

[Jonathan Levitt @JWLevitt]

Feline really happy to have spent most of today outdoors despite zero miles of fitnessing.
@restdaybrags