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#ukrunchat#running
https://t.co/kjrHt2bUeW
Big numbers again tonight & great to see this supportive #running group grow.
Word on the street is that we had 86 this evening!
We have a fabulous bunch of people with us who share our values of #community#friendship
& #support!
Thanks everyone for making #NBR what it is!
@runr_uk@RunRevive@runnersworld@UKRunChat @ilove2run76 Does anyone have any advice when completing tempo runs as part of marathon training? Completing my first tonight as part of a structured training programme.... fair to say itโs tough!
@dazstaley @pipinmotion @UKRunChat I need to get a head torch. I went running in the woods on Monday evening forgetting the clocks had gone back, and I nearly ran into a tree. ๐ณ #ukrunchat
@sherieamore1@UKRunChat Being chased by zombies ๐งโโ๏ธ, that one way to make you run faster! ๐ Hmmm, I wonder if I could put that in a training program ๐ค #ukrunchat
Amazing turnout this evening for Monday Milers!
We had 45 running the couch to 5k,21 running the 4 miler & 12 running the 6 miler.
Boom boom boom, let me hear you say...........
#community#volunteers#Bolton
Please do not confuse uncomfortable with impossible. Others will prove you wrong.
Please do not whine or complain that is for the average person.
You are most certainly not average. You are a runner.
@sporttracks @ParadiseDivided@LydiaWillgress@UKRunChat If I'm running and I start thinking too much about what I'm doing, I sing to myself in my head. ๐ It distracts me from the pain, and it also helps me control and concentrate on my breathing because I breathe in time with the music.