Tim

Slow endurance athlete. Topics in Endurance Sports podcast.

[Tim @RunSmithE]

@runcamille Well done. Keep on runnin’, Camille.

[Tim @RunSmithE]

@SageCanaday I cramp doing anything. Races, training, swimming, biking, stretching, sex, brushing my teeth, sleeping. Sometimes horrible debilitating cramps that leave me sore for a couple of days. No intervention makes a real difference.

[Tim @RunSmithE]

@RandallDRoberts @RndmForestRunnr Who did this? Where is info on it?

[Tim @RunSmithE]

@StravaSupport Aha. Last night as well.

[Tim @RunSmithE]

Apparently I’m alone in thinking this is good to learn.

[Lauren 🇦🇺 @LaurenVella82]

Looks like I'll be having a chat with my sons PE teacher on Monday

[Tim @RunSmithE]

@TomRapp16 You’ll be missed!

[Tim @RunSmithE]

@Jeukendrup @SamueleMarcora How does this vary for “fat adapted” vs “carb adapted” athletes, if much at all.

[Tim @RunSmithE]

@tweetcomtweet @Jeukendrup Lactate and lactic acid are the same thing, only differing in form depending on pH.

[Tim @RunSmithE]

He posted this bc it’s still huge to him. Don’t know if he was wronged or not in this affair, but it seems he’s so bitter that he’s an EXPERT in, and rails against, all he sees as authoritarian, or liberal. Vaccines, WHO, Biden, climate change, medical authorities, etc.

[Tim @RunSmithE]

You’ll enjoy this!

[Dave Essinger @DaveEssinger]

Woohoo! My new novel This World and the Next, due out this fall from Main Street Rag Publishing Company, is available for print preorder! Cover price $17.95, but you can preorder now for $10 plus shipping at https://t.co/SYwj0ypIAg

[Tim @RunSmithE]

@TimothyPitcher Congrats Brendan!

[Tim @RunSmithE]

Ep 75 of Topics in Endurance Sports is about a trail race in Vegas, and some touristy stuff we did there.

[Tim @RunSmithE]

Has anyone ever considered/investigated the idea that some older mid-pack adults can or exhibit symptoms of OTS with training that would be far less than what typically results in OTS? Or do we just assume it’s “aging?”

[Tim @RunSmithE]

In Ep 74 of Topics in Endurance Sports I talk about four SW Ohio races I did.

[Tim @RunSmithE]

@AthleticsWeekly @RunCzech @maratonfiz @AthleticsImages There is zero “explanation” of anything here.

[Tim @RunSmithE]

I feel like when anyone starts a social media post with, “many people have asked me” that no one really asked them but they just want to say their thing anyway.

[Tim @RunSmithE]

In Ep 73 of Topics in Endurance Sports podcast, I talk about the Bandera 50K, and things I did before and after the race.

[Tim @RunSmithE]

@davidasinclair Stuff like this drives me crazy. You know there is all types of intelligent research backing all of these supplements. it sounds super compelling. But you also know that in 10 years they will all found to be fairly useless, and a waste of money. It’s nearly always that way.

[Tim @RunSmithE]

@taggartvanetten Only us slow-ass folks should get to juice.

[Tim @RunSmithE]

@hansonsrun @RunBlogRun Well, in this case, it’s effectively a lifetime ban. One would think.