Kevin Maggs

Chiropractor, but not that kind • Certified Functional Medicine Practitioner • Speaker for The Running Clinic • bald-ish

[Kevin Maggs @RunningReform]

Exercising outdoors vs indoors has profound effects, partly because of VOC's. What are they?
Why could not prescribing exercise for depression be considered malpractice?
🎥 New video → https://t.co/1NY8oH4l3E

[Kevin Maggs @RunningReform]

Fatigue is complex — and unless we think systemically, and go through a step by step diagnostic process, we miss the root cause.
This video breaks down my approach to solving the fatigue puzzle
https://t.co/XlUpCvO0U8

[Kevin Maggs @RunningReform]

50% of American adults have hypertension
95% of them are called "essential hypertension", meaning: "we don't know why"
There is no curiosity about WHY

In this video, I go through 6 common reasons why people have hypertension and how to fix them

https://t.co/Ooq5jx9X9R

[Kevin Maggs @RunningReform]

Over 80% of people in this study quit antacids…
after learning one simple exercise.
Backed by research. Easy to try at home.

▶️ https://t.co/MB46SXziIB

[Kevin Maggs @RunningReform]

You take supplements to help yourself, but there’s a good chance you’re getting scammed.

There’s a dark side to the supplement industry

Here’s how to NOT get scammed

https://t.co/Ts5dymoFvi

[Kevin Maggs @RunningReform]

Obesity is rising
Diabetes is rising
Health is declining

Could a newly proposed food pyramid be the solution? The video explains…

https://t.co/WVeBx5Srcv

@bigfatsurprise @IgnacioCuaranta @DrGlandt @RobertOhMD

[Kevin Maggs @RunningReform]

Most people are low in vitamin D—and the impact on your immune system is bigger than you’ve been told.
This video breaks down the data you need to see:
https://t.co/ZMHgywLUVZ

[Kevin Maggs @RunningReform]

Most people don’t know how to spot a bad supplement. They only know it's not working.
This 10 minute video will make sure you’re not one of them.
https://t.co/faNhHbAGoy

[Kevin Bass @kevinnbass]

A 2020 paper showed that of 500 randomized controlled trials analyzed, half contained fake data and a quarter were purely fabricated ("zombie trials").
These are the "gold-standard" studies on which clinical guidelines are formulated.

[Kevin Maggs @RunningReform]

Strength training for older adults.
How much?
How intense?
Benefits?

https://t.co/qs5l18P7a8

@ShoresyHockey

[Kevin Maggs @RunningReform]

Can a sweetener help with weight loss and blood sugar? Maybe with allulose!
https://t.co/j84vJRtloj
Allulose boosts GLP-1 and supports fat loss.
@rxsugar
@BenBikmanPhD
@nicknorwitz
@DominicDAgosti2
@SteveHanleyRx

[Kevin Maggs @RunningReform]

@theEndurancePT Good points.
Can I add that this meta-analysis would argue that a simple saline injection would provide just as much short term relief at 3-4 months but much better at 6 months, compared to CSI or PRP

https://t.co/gbAnuazg24

[Kevin Maggs @RunningReform]

Follow these 6 steps to succeed with your new goals!

(I made this video for my own clinic a couple weeks ago, but thought I'd share it here on "X" as well)

https://t.co/BawE5mW9uz

[Kevin Maggs @RunningReform]

This new paper of tendon cell biology and adaptations to load from @mstanczako is an outstanding review.
#mechanotherapy

https://t.co/pifVDqsToj

[Kevin Maggs @RunningReform]

What does research have to say about the best way to stretch?
Method, duration, frequency, intensity...

https://t.co/MzkD1HMMyo

[Kevin Maggs @RunningReform]

NSAID's interfere with the proper resolution of inflammation. It's ironic that the result of that is ... prolonged, chronic inflammation.

This video is all about resolution of inflammation, injury healing, NSAID's and Specialized Pro Resolving Mediators

https://t.co/ViIuLA3LBa

[Kevin Maggs @RunningReform]

What has the largest effect on developing cardiovascular disease?
Hint: it’s not cholesterol.

https://t.co/SFpwdIKUaH

[Kevin Maggs @RunningReform]

90 days to go from full blown diabetic to non-diabetic.

7 minute video here:
https://t.co/Q38mKmHkYg

Great work by @BenBikmanPhD and colleagues.

[Kevin Maggs @RunningReform]

Immunoporosis is the term used to describe how the immune system/inflammation drives osteoporosis.

Osteoporosis is not a due to a single issue like a calcium deficiency.

All explained in this short video

https://t.co/p0MWWPR1dl

[Kevin Maggs @RunningReform]

What are the better blood markers markers for early detection of type II diabetes and/or insulin resistance?
Hint: definitely not fasting blood glucose or HbA1c. The <10 min video explains it in simple terms:
https://t.co/XAzPNvnk1T