If you're struggling in life, do this:
> final food 4 hours before sleep
> screens off 60 before bed
> read a book 10 min before sleep
> light in eyes when waking
> exercise daily
Do it for 7 days straight.
It works. I promise.
Familiar with this study and the key is to have your phone in a separate room entirely. Off and upside down, in your bag = still “calling” you even if you don’t realize it.
BREAKING: Lane Kiffin has lined up most of his offensive staff to join him at LSU, @clowfb reports.
He's told them if they’re not on the plane to Baton Rouge today, they won’t have a spot on staff👀
The Tigers have a press conference scheduled for Monday to officially introduce Lane Kiffin as its next head coach.
https://t.co/US1RoGXOpK