RussellMuscle

Life of a varsity swimmer 🇨🇦 Check out my YOUTUBE channel link below ⬇️ Please SUBSCRIBE

[RussellMuscle @RussellMuscle10]

🚨🚨Acadia Axemen Capture First AUS Title Since 1981, End Dalhousie’s 21-Year Run 🚨🚨

Check out my video of how the championship weekend unfolded

👉👉 https://t.co/Pz2rM6wY1F

@SwimWithIssues @swimswamnews #swimming #swim #meet #swim #swimmer #Champions #acadia

[Swimming Canada / Natation Canada @SwimmingCanada]

🚨MEDAL ALERT! 🇨🇦Canada’s 4x100m freestyle relay team (K. Sanchez, M. Mac Neil, R. Smith & P. Oleksiak) captures silver🥈 with a time of 3:32.78! #swimming #Tokyo2020

[RussellMuscle @RussellMuscle10]

Have you seen the SWim-wise app yet?

I have found it to be the best swim app yet !!!

Retweet - if you want to try it 🏊🏻‍♂️

#swimming #swim #performance #fitness #swimwise #team #swimteam #swimmer #fitnessjourney #AppleWatch

Check it out here 👉 https://t.co/4iTihjiLCp

[Acadia Athletics @AcadiaAthletics]

In last night's Session 1 of the @AUS_SUA / @USPORTS_Swim @SwimmingCanada Virtual Meet, second year #Axeman Gordon Shortt sets a new #AcadiaU record for the 50m breaststroke of 28.63 .
.
More tomorrow at 4:45pm. Shout out to senior swimmer Brett Russell for the play X play!

[酷酷的楠 @kukueos]

Hey y’all, WE ARE BACK!!!

[SWim-WiSe.app @swimwiseapp]

Thanks to Brett Russell for his great review for https://t.co/qAeo6JCmfB https://t.co/XwcEfz5I0t

[RussellMuscle @RussellMuscle10]

Day in the life of a student athlete during #COVID19
What does a swim team do when we don’t have a pool ? Hit the gym 💪🏻

#swimming #swim #swimmer #workout #pool #NoPool #coronavirus #gym #gymlife #gymmotivation #fitness #fitfam @SwimmingTweet

👉👉 https://t.co/7rZnWEzudy

[Men's Health Mag @MensHealthMag]

Eat Like Ryan Murphy

[RussellMuscle @RussellMuscle10]

🚨🚨 4 years ago today My friend & teammate swam 50 free S10 finals

Check out what Guy Harrison-Murray has to say about swimming in Rio🏊🏻‍♂️ how he got there🏊🏻‍♂️50 free swim-off & life after Rio

#Paralympics #swimming @Para_swimming @Paralympics

👉👉 https://t.co/obXmv7jjkV

[Kyle Sockwell @kylesockwell]

Wonder what starts are going to look like in the year 2460.

[RussellMuscle @RussellMuscle10]

🚨🚨 NEW video 🚨🚨

Attempted the Spartan Workout

Retweet - if you could beat my time

Thanks to Cody Baker for the inspiration

#CodyBaker #fitness #ChallengeAccepted #AllOrNothing #FitnessGoals #fitfam #workout #fitnessaddict #HomeGym

👉👉 https://t.co/nmW22VPgux

[RussellMuscle @RussellMuscle10]

🚨🚨 NEW video 🚨🚨

Attempted Will Tennyson’s 5x5 challenge

Retweet - if you could do this !!!

#WillTennyson #fitness #MondayMotivation #ChallengeAccepted #AllOrNothing #FitnessGoals #fitfam #Foodie @TimHortons #workout #fitnessaddict #HomeGym

👉👉 https://t.co/ISoK0kr6d9

[RussellMuscle @RussellMuscle10]

Back in the pool ! It was a painful swim BUT at least I’m back in the 💦
Tether / bungee swimming in a backyard pool. Pools are open but hard to book a time

Got mine @TeamAquatic

#swimming #swim #tether
@SwimmingTweet @swimmerproblems

Watch here 👉 https://t.co/o6FaltwpZY

[RussellMuscle @RussellMuscle10]

1st time back #COVID 5 month break TOO long for competitive swimmers
✅Retweet - if you have been able to get back in the pool
❓How are the new Covid rules affecting your swimming?
@swimmerproblems @swimswamnews @SwimmingTweet #swimming #swim

👉 https://t.co/jJ2rMnhGPE

[RussellMuscle @RussellMuscle10]

🚨🚨 Check out what my teammate & friend had to say about swimming at the Rio Paralympics, how he got there, excitement of 50 free swim-off & life after Rio

#Olympics #Paralympics #para #swimming @SwimmingWorld @SwimmingTweet @swimmerproblems

👉👉 https://t.co/obXmv7jjkV

[RussellMuscle @RussellMuscle10]

@RowdyGaines This was fun to watch

[Russell Muscle Fitness @RussellMFitness]

What do you like to do on rest day?
I like to spend my time in #Muskoka
Allowing for rest days help prevent #muscle #fatigue reduce risk of #injury & improve #performance
@Muskoka411 @DiscoverMuskoka @MuskokaLakesTwp #fitness #FitnessMotivation #weightloss #FitnessGoals #fitfam

[RussellMuscle @RussellMuscle10]

🚨🚨 NEW podcast 🚨🚨
Check out our new podcast where we talk about #competitive #swimming from age group to #university and #beyond

Retweet * if you are close to retirement 🤔

Future plans?

#swimming #swim #sundayvibes #swimmer #Training

👉 https://t.co/ZYpMPMMvJ9

[RussellMuscle @RussellMuscle10]

Back in the pool ! It was a painful swim BUT at least I’m back in the 💦
Tether / bungee swimming in a backyard pool only option when public pools are still closed #swimming #swim #tether @swimmerproblems @SwimWithIssues @swimswamnews

Watch here 👉 https://t.co/o6FaltwpZY

[RussellMuscle @RussellMuscle10]

OMG 5 months out of the pool. I thought I was going to die. First time trying the StrechCordz-short belt. Found it @TeamAquatic
🚨🚨Finishing up unboxing/review video. let me know if you have any questions #swimming #swim

Retweet 👉 if you need a tether