Russell Williams

stepping up from ironman...to double ironman.

[Russell Williams @Russwills]

@petercrouch I'm at the spurs game with my boy.. any chance of grabbing a selfie after the game? Dm me. Your one of his spurs heroes.

[Alkoholfreiday @Alkoholfreiday]

Who is looking forward to some nice weather and chilling in the garden with a cold can of isotonic refreshment??? 🍻
Well we could send you a case for #free!! Simply RT this post for you chance to #win!!
Winner announced at 5pm(ish) today - GOOD LUCK!!!
#giveaway #freiday

[Russell Williams @Russwills]

British weather 🇬🇧.... raining 🌧 so hard you can't see where your going because the sun ☀️ is your eyes. 🙄

[Russell Williams @Russwills]

@Conway_Sean Arrrrghh the suspense!

[Russell Williams @Russwills]

@Conway_Sean I'll tweet @RMcElhenney and @VancityReynolds about getting that tattoo on your bum again if you get up tomorrow for #105.

[Russell Williams @Russwills]

@MrJamesMay Nope. They're called the best bits.

[Russell Williams @Russwills]

So maybe you guys didn't get this? @Conway_Sean is volunteering to get @Wrexham_AFC badge tattooed on his bum for a 25k donation to the charity that is there to get kids into &keep them in sport. He's raised 85k by doing 102 15hr tri in 102 days, @VancityReynolds @RMcElhenney

[Russell Williams @Russwills]

@RMcElhenney @VancityReynolds I don't know if you know what @Conway_Sean is doing for the true venture foundation. If you don't, look it up... but you guys can get involved, check this out. He's been riding through Wrexham everyday too.. #iron102

[Russell Williams @Russwills]

@Wrexham_AFC anyone there at the club can pass this message on please?

[Russell Williams @Russwills]

@RMcElhenney @VancityReynolds I don't know if you know what @Conway_Sean is doing for the true venture foundation. If you don't, look it up... but you guys can get involved, check this out. He's been riding through Wrexham everyday too.. #iron102

[Russell Williams @Russwills]

@piersmorgan Everton👀

[Russell Williams @Russwills]

@GreenlightPT @Spotify Game changed

[Russell Williams @Russwills]

@f1elvis Who put a tt in that line up. 🤣

[Russell Williams @Russwills]

@McFraser1495 @brooksrunning Oh ye.. those too!

[Russell Williams @Russwills]

@PeterCrouchPod @Chris_Stark @petercrouch just catching up on some #thatpetercrouchpod the bitchy players ep, talking about rent a ref and crouchy said you'd rent from refs r us or whatever u call it. Well surely you'd rent a ref from https://t.co/DtDgwnXWbU 🤷‍♂️seems obvious.

[Dylan champkin @Dylxn_jc03]

@SpursOfficial Liverpools man of the match

[Russell Williams @Russwills]

@JensonButton I reckon @OconEsteban was driver of the day... raced and defended against Lewis.

[Russell Williams @Russwills]

How do @numaticdirect make a hoover so strong and stubborn... it will NOT pass a door frame or table leg without attaching itself.🤷‍♂️

[Paul Kaye @kayeman]

Hello from Tenby, North Beach looking stunning as always. Come on. Let's do this.

[Russell Williams @Russwills]

@insidetrishow Start getting comfortable with being uncomfortable. Accept its going to hurt a bit and deal with it! Don't let it ruin the day