If you can think, and speak, and write, you are absolutely deadly.
Writing is thinking formalized. You gain the ability to think by first learning to write very, very carefully. Then, when you can write effectively, you can do anything you want, and no one will stop you.
Have a listen to this and deeply consider your current incidental activity levels. Many reports coming out now about inactivity being a serious global public health program ... bottom line - keep moving
Lovely to talk to @peterwalker99 who has spent months researching the dangers of too little physical activity... and spoiler alert - this is not a podcast about obesity. Turns out it is better to be "fit and fat" than a normal weight and sedentary. https://t.co/f96GD6g7Lj