Ryan Duncan

[Bobby Maximus @BobbyMaximus]

Make the most of of today. There may not be a tomorrow.

[Second City CrossFit @SCCF_UK]

#warriorprogramming #intervals #burpees #engine #suffer

[Northern Uprising @NUprising]

Are you a past or present member of Reebok Crossfit Tyneside? Unsure about signing up? Don't be. Teams will be... http://t.co/B6hUmNvI47

[CrossFit Gateshead @CFGateshead]

After working everyday on her pull ups Layla managed to bust out 5 strict reps today! Super proud… http://t.co/nc10gwfu3Y

[gymjones @gymjones]

If a verbal beatdown is the only consequence it's easy to quit - and you do. If your life or someone else's depends on you you won't quit.

[CrossFit Gateshead @CFGateshead]

Read this today and thought I would share:

A psychologist walked around a room while teaching stress management... http://t.co/C9X10YSQe9

[Ryan Duncan @RyanDuncs]

@yeladl for time

[Ryan Duncan @RyanDuncs]

CrossFit kids @crossfit4thave and prize winners! #crossfit #crossfitkids #community #family #fitness… http://t.co/h7WNGkLKsn

[Ryan Duncan @RyanDuncs]

Community open day @crossfit4thave #crossfit #community #bbq #prizes #MetRx #kettlebellswings #downups… http://t.co/iyNQ4gxA4t

[CrossFit Gateshead @CFGateshead]

Great day down at CrossFit 4th avenue today building our community. Big thank you to all the members who made it... http://t.co/XENC6BmLjY

[Ryan Duncan @RyanDuncs]

Morning off = 45mjns push ups. Nice to have change. Mind is primary. #crossfit #gymjones #amrap45… http://t.co/yTogh0fMws

[gymjones @gymjones]

The result you want isn't 7-minutes-a-day away. So DIG the process because the destination is a long distance - and time - away from here.

[CrossFit Gateshead @CFGateshead]

Want a chance to win this stash? If so, get yourself to CrossFit 4th avenue on Saturday 7th June 10-2… http://t.co/tT7UZVnKu1

[CrossFit Gateshead @CFGateshead]

Afternoon guys.
DIARY DATE
You all coming??
#funandcrossfitgames #BBQ #prizes

[CrossFit Gateshead @CFGateshead]

Claire McNaney representing CrossFit 4th Avenue Kingsway down at the Liverpool marathon today! You can get yours... http://t.co/NPVwoSAIqU

[Ryan Duncan @RyanDuncs]

@bobbymaximus 30min Bench 100 followed by 107 strict chins and a cheeky team workout reebokcft with… http://t.co/RbnZL5tybo