Ryan Evernden

Head Coach of Formidable Strength & Conditioning. Swimmng strength & conditioning specialist. #swimmingstrong

[Ryan Evernden @RyanEvernden]

How bad a look is it that our prime minister @AlboMP will only shake the hands of the players while the Fijian prime minister made the effort to shake every kids hand and the players.

Little things that make you see a persons true character… @wallabies @fijirugby @StanSportAU

[Ryan Evernden @RyanEvernden]

If you’re over 35 and still love the sport, you’re not done yet.
You’re just getting smarter.

Drop your age—I’ll DM you one tip to boost your next swim session.

#Swimming #StrengthTraining #MastersSwimmer #TrainSmart

[Ryan Evernden @RyanEvernden]

Swimmers over 35… this is when smart training makes the biggest difference.

Let me break it down:

[Ryan Evernden @RyanEvernden]

Age isn’t the limiter. Misaligned training is.
Train for the phase you’re in, not the one you left behind.

[Ryan Evernden @RyanEvernden]

Just had a full-circle moment—presented to both my first swim club & the one I spent most of my career with. 40+ kids. Still buzzing.

This is why I’m on the road: bringing free workshops to regional WA clubs. Coaches, swimmers, parents, committees—DM me. I’ll show up.
#swimwa

[Ryan Evernden @RyanEvernden]

3 ways I look to improve breaststroke split strokes

https://t.co/HHToTtYjaI

[Ryan Evernden @RyanEvernden]

My thoughts on early specialisation in swimming

https://t.co/DJqV1exhho

[Ryan Evernden @RyanEvernden]

Balance is key

https://t.co/MbeEAQQnrL

[Ryan Evernden @RyanEvernden]

Number one podcast for the Torpedo Swim Podcast

Check it out

https://t.co/VB0UA8EsdR

[Ryan Evernden @RyanEvernden]

https://t.co/bm9CtCLI9o

[Karl Goodman @KarlGoodman91]

You can’t treat the front end of your business like a brothel and expect a thriving & saintly community at the back end.

The best solution to your growth problems is not having a churn problem.

[Ryan Evernden @RyanEvernden]

We we #rwc23 #fra #NZL

[Ryan Evernden @RyanEvernden]

New Zealand consistently not challenging for the ball. Sloppy. See you later #rwc2023 #FRAvsNZL

[Ryan Evernden @RyanEvernden]

https://t.co/bxb6NnDiFU

[Ryan Evernden @RyanEvernden]

https://t.co/PEp49qO4QS

[Ryan Evernden @RyanEvernden]

@RugbyPass Madness

[Ryan Evernden @RyanEvernden]

Just posted a photo @ Perth, Western Australia https://t.co/KoAWVeO97F