Ryan Job

Sheeeeeeeesh

[Ryan Job @RyanJob5]

Consistency is the way. Discipline beats motivation.

[Jason Helmes @anymanfitness]

You don't need to do more HIIT.
You don't need to starve yourself.
You don't need to do 24 hour fasts.
You don't need to eat only meat.

You do need to be more consistent with hydrating, sleeping well, eating real food, getting your protein in, walking more, and lifting weights.

[Ryan Job @RyanJob5]

@Jainadave_

[Ryan Job @RyanJob5]

Lift the fucking weights.

[Wong @WongEXE___]

If they made a peptide that:

Muscle mass ↑
Bone density ↑
Strength ↑
Power ↑
Fall risk ↓
Blood pressure ↓
Lipids ↓
Insulin sensitivity ↑
Body fat ↓
Premature death risk ↓
Anxiety ↓
Depression ↓
Osteoporosis ↓
RMR ↑
Physical function ↑
Sleep quantity ↑
Sleep quantity ↑
Antioxidant capacity ↑
Bladder and kidney cancer ↓
Ability to eat hella sushi without getting fat ↑

It'd sell like crazy.

Oh wait, that's consistently progressing the overload.

[Ryan Job @RyanJob5]

@user_mm_ @alexp_ssc MM undefeated 😂

[Ryan Job @RyanJob5]

@BowTiedYukon Not a hot take. Just a fact.

[Ryan Job @RyanJob5]

@Emmachuuks As a natty in my experience I think there are 3 factors:

-Genetics
-Years of training experience (lifting, building lean mass through bulk/cut cycles)
-Consistency with nutrition plan

[Ryan Job @RyanJob5]

Stay the course.

[Dean Turner @DeanTTraining]

@fitcapbiohacker One of the worst things you can do is change your plans because some random person made an offhand comment

[Ryan Job @RyanJob5]

@CoachFHM Love this. I specifically like doing this with chest supported rows like in the video but when you say certain movements, what other ones do you find it helpful?

[Ryan Job @RyanJob5]

@toylan20 8 oz chicken breast
2 triple zero Greek yogurt

Done.

[Ryan Job @RyanJob5]

@schober222

[Ryan Job @RyanJob5]

2 things that can likely solve over 80% of your ‘problems’

[Hybrid Athlete Guy @Hybridathlete]

You probably just need to sleep a little more and exercise a little more.

[Ryan Job @RyanJob5]

@michstsquad It’s basically always a sweet 16 ceiling so without fears what is the floor? He’s coming back though don’t worry

[Ryan Job @RyanJob5]

@BarstoolBigCat Smash em on your sear panel. Salt pepper and garlic. Brioche buns only. Top how you feel.

[Ryan Job @RyanJob5]

@mariotomich 60 lbs ish and that’s with adding some lean mass to that shit frame

[Ryan Job @RyanJob5]

@Kxngstn_ Leg curls & extensions before squats/leg press/hacks

[Ryan Job @RyanJob5]

@mariotomich 2 years dialed in

[Ryan Job @RyanJob5]

@schober222 I’ve come around honestly. It’s very entertaining.

[Trophy Dad @HypertrophyHub]

Millenial dads are by far the greatest generation of dads.

We spend more time without kids than any other generation.

More fit than any other generation.

Work the hardest and reap the least rewards.

Lived through:
2 gulf wars
dot com boom
9/11
2008 recession
covid bullshit with vax mandate.

We have had the rug pulled out from under us by the boomers.

Yet here we are. Still showing up to the gym at 5am. Still making time to coach our kids, still taking our health seriously.

So we can leave this world a better place for our kids.

[Ryan Job @RyanJob5]

Stressing over optimizations will get you nowhere. Lock in on the basics and most of those ‘problems’ solve themselves. Constant worry over seed oils and the like without tracking macro/calorie intake is crazy AF. Cotton underwear is great long as it isn’t glued to your couch.

[Gabe Pluguez @Gabepluguez]

I eat seed oils.

I drink energy drinks.

I eat heavily processed protein ice cream.

2-4 diet cokes per day.
They’re freaking delicious.

My average step count is only 5500/ day.

I don’t eat liver.

I drink alcohol maybe 2x/ month.

I wear polyester underwear because it’s 100x more comfortable than the sweaty musty cotton underwear the health bros are wearing.

Point is - you don’t need to be some health freak in order to be healthy.

I don’t have the bandwidth or quite frankly the care to over optimize every little detail based on every passing health trend.

Especially when literally 100% of the potential benefits of any of these optimizations is achieved by simply:

1. Not being fat
2. Lifting heavy
3. Not being overly stressed

I allocate my health bandwidth with to the only two rules that actually matter:

1. Not over eating (gluttony)
2. Training hard (disciplining the body)

There are very few details required to optimize those two outcomes.

However, there is an immense amount of work that God needs to do on your heart and in your mind in order for you to adhere to them consistently.

Most people’s problem is not that they haven’t optimized their health enough.

It’s that they can’t adhere to the basics consistently.

If you’re turning to food for comfort - there is no amount of red light therapy that’s going to un inflame you.

If you don’t consistently train your body, there is no peptide that’s going to make you look fit.

Stop worrying about the over optimizations.

1. Don’t turn to food for comfort
2. Discipline your body

[Ryan Job @RyanJob5]

@DeanTTraining Appreciate all you do!