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Sam Fuller
@SFPT
Personal Trainer in training. Intermittent Fasting enthusiastic, health and exercise freak and amateur comedian.
Hastings, England
Joined August 2011
0
Following
20
Followers
198
Posts
SFPT
retweeted
JillyJ
@JillianJones1
almost 15 years ago
Stop saying "I can't." You can. You just choose not to
#fitness
SFPT
retweeted
JillyJ
@JillianJones1
almost 15 years ago
No diet pill in the world can replace the benefits of exercise and eating right
#truth
Sam Fuller
@SFPT
about 15 years ago
@SmashFit
Without correct form, you might as well put the weights down and walk out the gym
SFPT
retweeted
Adam Bornstein
@BornFitness
about 15 years ago
Subtle, yet effective RT
@Martinberkhan
How I feel when I hear 'eat six meals a day to rev up your metabolism' bit.ly/qJAWPZ (it won't)
Who to follow
Charlie
@charlesconti_
Co-founder at CannabisTours and SVBK Media - 📈🏄♂️🛹🏋️♂️ & 🥋XPT Life
𝓨𝓸𝓾𝓻 𝓕𝓪𝓿 𝓢𝓵𝓾𝓽 💗🇲🇽
@latina10k
𝐹21🇲🇽 “𝑂𝑁𝐿𝑌 𝑅𝐸𝑆𝑃𝑂𝑁𝐷 𝑇𝑂 𝑀𝐸𝑁𝑈 ” https://t.co/ccxZgXcBEB
Coach Mac
@coach_macmillan
Husband, dad, science teacher, SPT coordinator and TE coach, farmer, big bread guy.
SFPT
retweeted
Adam Bornstein
@BornFitness
about 15 years ago
Did you know: Americans eat more that 45 POUNDS of sugar per year. Just a little reminder
#eatlesssugar
Sam Fuller
@SFPT
about 15 years ago
@BornFitness
@lhollins23 YES Adam, fasting is the way forward!
SFPT
retweeted
Adam Bornstein
@BornFitness
about 15 years ago
It's necessary and good for you RT
@perfectwaves
what's your take on taking a full day off to recover and doing absolutely NOTHING?
Sam Fuller
@SFPT
about 15 years ago
@marvinthemuscle If you eat the same amount of salt constantly your body will adjust. If you lower and eat that amount it will readjust
Sam Fuller
@SFPT
about 15 years ago
@fitnessleak
Please explain why "smaller more frequent meals" are important
Sam Fuller
@SFPT
about 15 years ago
@olliboss Why so much time in the gym?
Sam Fuller
@SFPT
about 15 years ago
@FitnesstoaT YES so true, been trying to explain that your weight isn't the be all and end all for ages!
SFPT
retweeted
RAY Grayson
@shutupandtrain
about 15 years ago
If you want it, go get it!
SFPT
retweeted
Jeanette Jenkins
@JeanetteJenkins
about 15 years ago
Every day is so precious. Live life to the fullest, choose love & make the world around you a better place.
SFPT
retweeted
Mark Raynsford - Midlife Reset Coach
@LookGreatPT
about 15 years ago
This is why I don't recommend the "6 meals a day" / "Eat every 3 hours" to all my clients http://t.co/Msz0sYd
#MRPT
Sam Fuller
@SFPT
about 15 years ago
@mattlovell
Love your matchday nutrition guide!
Sam Fuller
@SFPT
about 15 years ago
@BornFitness
two words: six pack.
Sam Fuller
@SFPT
about 15 years ago
@SmashFit
For one meal isn't starving yourself
Sam Fuller
@SFPT
about 15 years ago
@BornFitness
Personally don't over obsess about carbs, workout days are high carb, low fat rest days are high fat, low carb but not strict
SFPT
retweeted
Jeanette Jenkins
@JeanetteJenkins
about 15 years ago
If it's important to you then you'll make the time.
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