S L H Triathlon

Triathlon activities of the Irrepressible South London Harriers. GB age groupers through to Tri novices. Great coaches and friendly members!

[S L H Triathlon @SLHTriathlon]

We are incredibly proud to have three athletes from South London Harriers competing at Kona this year. All the very best to Gary @GaryLaybourne, Jim @triwisemen and Rob @robertdraketri, . Go well all of you and enjoy the experience. #slh #uktrichat #imkona #gbkona

[S L H Triathlon @SLHTriathlon]

#hero

[Gary Laybourne @GaryLaybourne]

12hrs.
413.9km/257.1 miles.
2272m elevation.
198W average.
36.9kmph/ave.
And more importantly; £5k raised @WeAreCoachCore

Support today has been overwhelming & I’ve loved chatting to so many on the live stream. THANK YOU ALL but especially my super domestique @mitchskills 😘

[S L H Triathlon @SLHTriathlon]

Awesome... what a ride! Donations at https://t.co/d2VmR4hyuN #Move2021

[Gary Laybourne @GaryLaybourne]

Put the kettle on @LancsCricketFDN ... I’m a bit early! ☕️

And as the donations have blown me away nearly as much as the support I’ve received online, on the bike and out and about, I’m gonna push on to 7pm regardless!

My brother lives in Lancaster so I may go see him!

[Gary Laybourne @GaryLaybourne]

https://t.co/fR8XhmKzLL

[Gary Laybourne @GaryLaybourne]

https://t.co/yLseXSjxOM

[Gary Laybourne @GaryLaybourne]

4 hours done ✅

Great chats with @stu_arm @RichBirkett @CCTyneWear already today including so additional messages of support too! ❤️

Stay tuned...
@danny_fenner 11.45
@Alec_Pedaler 12pm
@LR_Sport Coach Core Leics programme 1pm to get me to halfway 👊

[S L H Triathlon @SLHTriathlon]

Keep it up Gaz... you’ve got this!! #move2021

[Gary Laybourne @GaryLaybourne]

Yes y’all!!!
Suns out... 3.5hr in and feeling alright still despite being about hour ahead of schedule!!!
This could bite me later..... 😬🍑💥

[Gary Laybourne @GaryLaybourne]

Oval to Old Trafford 12hr challenge! https://t.co/3rsMiezvfw

[S L H Triathlon @SLHTriathlon]

Well done to Maisie who won the women’s super sprint race at the Hever Castle Triathlon this weekend. And well done to Mell who also completed this race - her first triathlon. #slh

[Gary Laybourne @GaryLaybourne]

My last marathon was in Kona for the Ironman Worlds last year and ahead of @Marathon_Mcr this Sunday I’m praying that unlike Hawaii, this one passes with no nasty injury...or 37C heat!!! 🤔😂 #ukrunchat #uktrichat @prescateamwear #ironman

[Gary Laybourne @GaryLaybourne]

Season starts here team 💪
See you there 👊

[S L H Triathlon @SLHTriathlon]

Hero to Zero session TONIGHT meeting at the clubhouse from 7... turbo-track brick session followed by a curry from 8-8:30. @GaryLaybourne is leading both!! Bring a turbo and skewer if you can, as always we have 4 we can lend out though #slh @uktrichat

[Gary Laybourne @GaryLaybourne]

Kona Day 7:last session done! Thanks to those that made this possible. Quad tear from IMDen an issue but feel privileged to be in a very select 1% to be here. I’ll be aiming to complete & enjoy it with anything else a bonus.
Good luck Team GB & my pals Jim + Rob. Let’s do this!💪

[Gary Laybourne @GaryLaybourne]

Kona Day 6: JB and I representing (or disgracing?!) @SLHTriathlon at the famous Kona pants run! @UkTriChat

[Gary Laybourne @GaryLaybourne]

@robertdraketri with yet another ridiculous performance!
You know you’ve got to get a little Super Mario decal on the top tube now buddy!!! Proud of you mate - well done 💪👏
@Ironman_UK @UkTriChat @SLHTriathlon

[Sammie Laybourne-Walsh @SamanthaWalsh01]

Still running now!! 🙋 https://t.co/iLIZNt44Nl

[S L H Triathlon @SLHTriathlon]

What. A. Weekend!! Jamie, Mark and Clint all braved the heat to post some excellent times @ChallengeRoth1
In domestic racing Ross, Gareth and Dan Q donned SLH colours @thetriproject Redhill sprint which is a challenging club favourite! Well done everyone 💪

[S L H Triathlon @SLHTriathlon]

📣ATTENTION SLH TRI TEAM 📣
Important summer swim update on our whatsapp group and Facebook page. Please read ASAP!!! :)

[S L H Triathlon @SLHTriathlon]

Get out ya seats people because those @LondonMarathon runners today deserve an ovation! ☀️👏
Well done to SLH Tri members Mark @RozCawood Cawood, David Brown and @elambert1977 and to the many @slondonharriers who braved the conditions to set some classy times 💪

[S L H Triathlon @SLHTriathlon]

Season starting to ramp up now...
Gareth clocked 3.13 @BrightonMarathn after just 4wks training! Leena was delighted with her first ever marathon finish too! @JimJimJacks also took 5mins off his @F3_Events windsor duathlon 2017 time to finish inside the V40 top ten for 2018 👏