This is something I have been warning about for years.
Research now links ultra-processed foods to increased Alzheimer’s risk. These foods are easy to over consume, making prevention through diet more important than ever. https://t.co/AYWbwz9iVO
What you eat isn’t just shaping your body. It’s shaping your brain. The brain is one of the most metabolically active organs and is deeply influenced by what you eat. Food impacts inflammation, blood sugar, neurotransmitters, and the gut microbiome, all key to cognitive function. What you eat each day shapes how your brain performs and ages. Need inspiration? Explore healthy recipes here: https://t.co/4aBA4Idu8F