SMCC Track & Field

[SMCC Track & Field @SMCCTF]

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[SMCC Track & Field @SMCCTF]

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[SMCC Track & Field @SMCCTF]

SMCC SPEED is back for another season.

[SMCC Football @SMCC_Football]

SMCC Football is hosting @MontroseRams for the Division 6 Region 4 title on Saturday, November 16, kickoff scheduled for 3:00pm. The game will be played at Navarre Field. @AthleticsSMCC @FNVictors @MonroeSports @SMCCMonroe @SMCCPepClub

[SMCC XC and Track Distance @LizShafer2]

Three SMCC athletes competing at States today! Henry Barron, Jaden McLaury, and Andrew Wickenheiser. Time to leave it on the course!

[SMCC Track & Field @SMCCTF]

It was a real treat watching these athletes. Special group!

[SMCC XC and Track Distance @LizShafer2]

So where to begin...this SMCC XC team exemplified what it means to run for your team! Every single young man set a new PR today. Andrew placed 2nd and Henry 10th. The ladies had 4 PRs.Jaden placing 10th.Such a privilege to coach their group of men and women.

[SMCC Track & Field @SMCCTF]

It's amazing to see these athletes go to work. Next stop - XC Regionals.

[SMCC Track & Field @SMCCTF]

Speed is learned. Sure some of have talent - but anyone can get faster and use that speed as an advantage.

[Steve Magness @stevemagness]

"I look at a running back as a sprinter. And running is actually in the title of my job, my occupation. My job is to run, and it's to do it fast. All of my speed work is with a track coach. All of my lifting is with a track coach." @run__cmc
https://t.co/JIFsT9jkzT

[Niles Kruger @NilesKruger]

As of this moment, the SMCC at Flat Rock football game is still on. "We want to get the game in, but we don't want anyone to get hurt," SMCC athletic director Chad Myers said. "We will wait it out and maybe we will get lucky with the weather."

[SMCC XC and Track Distance @LizShafer2]

SMCC XC ran smart in some tough conditions! Boys worked as a team to place 3rd overall and Andrew, Colin, Henry, and Jack all medaled. Jaden ran to a 10th place finish and was only 2 seconds off her PR on a hot day! Run as a pack, win as a team!

[SMCC Track & Field @SMCCTF]

We’re proud if this exceptional unit! The dogs run and win as a pack!

[SMCC XC and Track Distance @LizShafer2]

So proud of this team! They ran hard, were there for their teammates, got some medals (Andrew, Jack, Henry, and Jaden), and the boys placed First in their division! Oh and everyone earned a PR! You could say it was a good day! Go SMCC XC!

[SMCC Track & Field @SMCCTF]

A clinic in patience and fantastic mid-distance speed mechanics https://t.co/pwRsrP9n92

[SMCC Track & Field @SMCCTF]

Our Falcons showed some incredible grit last night in the win against Carlton Airport. Loved this 63 yard burner by SMCCTF’s Caden Smith.

[SMCC Track & Field @SMCCTF]

So proud of our XC team - taking the DII title at the Frank Connolly Relays! https://t.co/Mlyxc3ds4V

[SMCC Track & Field @SMCCTF]

Congratulations to SMCC's Caden Smith - Monroe County's Track and Field Athlete of the Year! Quick fact - he never ran more than 400M in a single workout. Stayed healthy and fast the entire season. #SMCCSpeed #FeedTheCats

[Coach Hines 🇺🇸 @CoachKurtHines]

Successful coaching is 25% teaching fundamentals, and 75% connecting, inspiring, and EMPOWERING those you are blessed to lead!

[SMCC Track & Field @SMCCTF]

State your goals outline. No goals=No Plan=No success

[Texas MileSplit @TXMileSplit]

If you think Sha'Carri Richardson's 2019 NCAA performances came out of nowhere, think again.

"The goal for myself is to dominate the 100m and the 200m, I just want to do the impossible. I want to go sub 23, I will and I repeat, I will be going 10.9." -Sha'Carri Richardson

[SMCC Track & Field @SMCCTF]

Proud of our 4x100M squad! Placed #3 in the 4x100M with a new school record time of 43.70. #SMCCSpeed @monroesports #FeedTheCats

[SMCC Track & Field @SMCCTF]

Congratulations to our Michigan D3 Track & Field All-State Medalists: Nick Marino (#3 -LJ, #3 4x100), Theo Krolak (#5 - 400M), Jack Lindquist (#3 - 4x100), Caden Smith ( #3 -100M, #2 -200M,#3 - 4x100), Mike Bess (#3 - 4x100M). #SMCCSpeed @MonroeSports

[SMCC Track & Field @SMCCTF]

We focused on max speed, proper form, and 2 lactate workouts. Our goal was to make practice the best hour of their day.

[SMCC Track & Field @SMCCTF]

Our State qualifying 100M, 200M, athletes never ran more than 400M in a practice this season. Our State qualifying 400M and 4x400M teams never ran more than 800M in practice. #FeedTheCats works. #SMCCSpeed @pntrack