Lift Off at the Rock

Lift Off at the Rock is a competitive push/pull powerlifting meet at Slippery Rock University (Not Affiliated)! Meet benefits the SRU Honors Program! 3/19/16!

[Lift Off at the Rock @SRU_LiftOff]

!!! 🏋🏻 !!!

[Lift Off at the Rock @SRU_LiftOff]

Whose hitting the gym today? @RockBBFC #GAINZ

[Lift Off at the Rock @SRU_LiftOff]

@bec9366 no, we have non student applications!

[SACA @srusaca]

Anyone have any New Years resolutions for the gym? Consider competing!

[Lift Off at the Rock @SRU_LiftOff]

@bec9366 Sadly not this year, but that will be an idea looking forward!

[Slippery Rock BBFC @RockBBFC]

Best of luck to everyone on all finals this the week. May the knowledge gains you've made all semester ease the pain of last min studying💪🏼🤓

[Michael Holmstrup @DrHolmstrup]

@Brandon_Bensing @SRU_LiftOff We will also be hosting a Push/Pull Workshop on 2/3 from 3-5pm for @RTWorkshop.

[Brandon Bensing @Brandon_Bensing]

@DrHolmstrup @therealdanjohn @SRU_LiftOff thanks Dr. Holmstrup appreciate the advice!

[Michael Holmstrup @DrHolmstrup]

@Brandon_Bensing Also, read Easy Strength by @therealdanjohn. Train like that for 15 weeks, you will be a hurt puppy at @SRU_LiftOff!

[Michael Holmstrup @DrHolmstrup]

@Brandon_Bensing 2 plates off ea side, gradually build up w/ proper form. Sag view could help w/cueing. March 19th long way off. Play safe.

[Brandon Bensing @Brandon_Bensing]

Started training some deadlifts today. I know my form is terrible, do you have any advice for me @DrHolmstrup?

[Lift Off at the Rock @SRU_LiftOff]

Let's make @SRU_LiftOff huge next semester!
@SRUHonors @SRSGA @RockBBFC @SRUPB @ExSci_SRU @srusaca https://t.co/7z8nEi1BXk

[Lift Off at the Rock @SRU_LiftOff]

Looks like @giulio_conte is excited for Lift Off at the Rock! #DoYouEvenLiftOff

[SRSGA @SRSGA]

Do you lift? If so, sign up for the Lift Off at the Rock Powerlifting Meet on March 19! Apps are available in 336 Patterson! @SRU_LiftOff 💪🏼

[Lift Off at the Rock @SRU_LiftOff]

Are you more excited for bench press or deadlift? #DoYouLiftOff

[SACA @srusaca]

@ExSci_SRU @SRU_PrePA @SruSwimClub @SRUExSci @SRUROCKAT @Rock_Athletics @SRockRowdies @slipperyrockU @SRU_LiftOff

[SACA @srusaca]

Think you're strong? 💪Prove it! @ the Lift Off At The Rock! Contact Curtis Coughey
724-971-6869… https://t.co/GbA3laeURk

[Jake Miller @JMillz2340]

@j_pasek https://t.co/btdhpNCvwt