Southwest FB Prospects

Official Football Recruiting Page
Lincoln Southwest High School (NE)

Head Coach: Grant Traynowicz
Email: [email protected]

[Southwest FB Prospects @SWProspects]

🏈 Welcome to the Official Recruiting Page for LSW Football (NE)

Follow for:
• Player highlights
• Prospect spotlights
• Recruiting information
• Class breakdowns (2027–2029)

🎥 Team Hudl:
https://t.co/caq29yKv6o
📩 Recruiting Contact:
Coach Grant Traynowicz
[email protected]

[Cameron Mowitz @CameronMowitz]

Thank you @CoachDtjackson for the camp invite! Blessed to have the opportunity to compete! @LSWHawkFB @SWProspects @MrAschenbrenner @HawksDLine

[Southwest FB Prospects @SWProspects]

2028 WR/DB #RecruitLSW

[Kevin Richardson @kjrich_09]

Highlights from my 7on7 tournament this past weekend. We ended up winning the championship. Greatful for the opportunity to play for paramount this season . Now I have to prep for battle of the boneyard with DOMO! @RingsNthingsCA @great_dailey @PrepRedzoneNE @SWProspects

[Southwest FB Prospects @SWProspects]

2028 TE/LB. 6'4, 210 #RecruitLSW

[Madden Schwager @MaddenSchwager]

Great time competing in Manhattan at KState!! @KStateFB @CoachBuddyWyatt @Coach__Gleeson @DAWGHZERECRUITS @LSWHawkFB @NEBHSFB

[Cameron Mowitz @CameronMowitz]

Thank you @graden_oswald for the invite to the bigman camp! Excited to go out there and compete! @LSWHawkFB @SWProspects @HawksDLine @MrAschenbrenner

[Southwest FB Prospects @SWProspects]

2028 OL/DL #RecruitLSW

[Trace Hamell @tracehamell10]

Thank you @CSCFootball and @Sethmoore30 for the prospect camp invite today! I had a great time and loved to see the campus! @LSWHawkFB @SWProspects @MrAschenbrenner @HawksDLine

[Southwest FB Prospects @SWProspects]

2028 QB #RecruitLSW

[Thatcher Shelton @thatch_shelton]

Great camp in Iowa city this weekend! 4.5 40yd dash
@CoachTimLester @CoachVandeMerkt
@chris_polizzi @RhettSmeins
@TimVerghese @LSWHawkFB
@PRZ_OscarG @NEBHSFB

[Southwest FB Prospects @SWProspects]

2027 RB/DB #RecruitLSW

[Jackson Trost @Jackson_Trost]

End of school year stats, going into summer football.

Bench-300lbs
Squat-405 x 2≈ 430lbs
Hang clean-265lbs
Track State qualifier (triple jump=42ft)

[Ryan_Miller @ryan_miller2510]

Thanks to @coachmcquillan and @MWSU_Football for the camp invite!

[Tyler Huber @CoachHuber02]

Another reminder this year to kids going to camps:

Seeing some kids "camp schedule" list looking like a grocery list of 15 items. Schools are just taking your money.

If you are a high school player right now looking to do camps:

DO NOT GO TO 10 camps. Go to 3-4 camps and space them out and choose schools that have shown you the most interest at this point.

Keep the main thing...the MAIN THING! Be with your team in the summer. Prepare for a great junior or senior year. PUT IT ON TAPE!!

Pick 1 at the very most 2 mega camps
Pick 1 "Prove you can play there" camp.
Pick 1 " School has shown you the most interest.

[BrodySchwieger @brodyschwieger]

Thank you to Coach Bessler and @dwtigerfootball for the camp invite.

[Coach Berks @HawksDLine]

One thing I know for certain… Cruz can hit!

[Southwest FB Prospects @SWProspects]

2028 RB/LB #RecruitLSW

[Cruz Lockhart @CruzLockhart24]

Final max outs for 4th quarter weight training
Bench 230
Squat 360
Hang clean 210
PFP 4.96
Excited for summer workouts to start!
@SWProspects

[Southwest FB Prospects @SWProspects]

2028 WR/ATH #RecruitLSW

[Christan Fitzgerald @ChristanFitz11]

Nebraska state track and field championship
3rd place high jump 6’6
7th place long jump 22’3
C/o 2028

[Southwest FB Prospects @SWProspects]

2027 QB #RecruitLSW

[Gavin Johnson @Gavin_Johnson17]

‼️Final maxes and improvements this quarter‼️
Bench - 250 (+35)
Hang clean - 280 (+40)
Squat - 405 (+90)

Looking forward to getting my numbers even higher this summer! #qb #classof27 @LsWweightTrain @LSWHawkFB @SWProspects

[Southwest FB Prospects @SWProspects]

2028 FB/LB #RecruitLSW

[Mason Hopping @mas_hopps]

Max week stats
BW - 197
Clean - 255
Squat - 385
Bench - 205
@LsWweightTrain @LSWHawkFB @SWProspects @MrAschenbrenner

[Southwest FB Prospects @SWProspects]

2027 RB/LB #RecruitLSW

[Barrett hartwig @BarrettHartwig]

Final weights from max outs

Clean-310
Squat-410
Bench-245

Added at least 30lbs to all lifts over the past quarter and roughly 7 months post labrum(shoulder) reconstruction

@LSWHawkFB #recruitlsw

[LSW Shot Put and Discus @LSWthrows]

Congratulations to @jaydondock16 who placed 7th in Class A with a throw of 151-5 at state track!

Jaydon caps off a year where he had the best throw by a sophomore in LSW history and sits at 8th on our top 10 chart all time.

[Southwest FB Prospects @SWProspects]

2028 TE/DE #RecruitLSW

[Jaydon Dock @jaydondock16]

Placed 7th at the state track meet with a 151-05 throw. Very excited to see what happens next year!

[Cameron Mowitz @CameronMowitz]

Thank you coach @Watkins_Hawks for the camp invite. Super excited to attend!

[Cameron Mowitz @CameronMowitz]

Thank you @CoachLJ38 for the camp invite! Excited to get out there!