Saranac Weightroom

[Saranac Weightroom @SWeightroom]

Saranac Football beginning a 21 Day Leadership Challenge

@KimStev19244056 @SaranacLeADer @SaraSerne @smithjasonc @SaranacSpirit

[Josh Leader @SaranacLeADer]

Congratulations 2020 National Honor Society Inductees! A well-deserved honor for your hard work!

Cora Bangert
Calista Chadwick
Megan Chapman
Paigelyn Guernsey
Camryn Jackson
Natalie Olsen
Breanna Sterzick
Logan Wood

@SaranacSpirit @smithjasonc @KimStev19244056 @SaraSerne

[The Modest Teacher @ModestTeacher]

Who would have thought that “going on a walk” would be the hot exercise craze of 2020.

[𝕭𝖎𝖑𝖑 𝕶𝖛𝖆𝖑𝖍𝖊𝖎𝖒 @Coach_Kvalheim]

💯

[Sara Serne @SaraSerne]

Will you sing along? ⁦@SaranacLeADer⁩ ⁦@saranacES⁩ ⁦@SaranacSpirit⁩ ⁦@smithjasonc⁩ ⁦@cathy_coopercat⁩ ⁦@SWeightroom⁩ ⁦@AmyMcelvain⁩ ⁦@Beckbowen⁩

[Saranac Weightroom @SWeightroom]

@SaranacSpirit @SaraSerne @SaranacLeADer @saranacES @smithjasonc @cathy_coopercat @AmyMcelvain @Beckbowen We will be at our house

[Saranac Weightroom @SWeightroom]

I started a strength and conditioning Google classroom. There are some greatnspeed and agility and home workouts. If you try to join, but it wont allow you to then email me with ur email and I will send an invite
@SaranacLeADer @SaraSerne @KimStev19244056

[Governor Gretchen Whitmer @GovWhitmer]

Teachers, I see you going above and beyond for your students right now. I’m so grateful for your dedication to their well-being.

Reply to this tweet and tell me about a teacher that is putting in extra work to connect with their kids. I want to hear about it 👇

[Saranac Weightroom @SWeightroom]

@SaranacLeADer @SaraSerne

[Saranac Weightroom @SWeightroom]

For those who are interested
I am starting a Google classroom for chemistry

[Saranac Weightroom @SWeightroom]

For those who are interested
I am starting a Google classroom for chemistry

[Anthony Stone @Coach_Stone_MT]

In Celebration of my BDay on 3/31 & to help distract from recent events I am going to be giving away 2 of my FB Drill Manuals every week.
#WisdomWednesday Giveaway #2 starts today.
How to enter:
•Like
•Retweet
•Tag a Coach
Winners will be announced 3/27

[Lawrence Wynn Jr. @CoachLawrenceSC]

Time to put the work in Knights! We are back at it! #Noexcuses

[Scott Sinclair @coach_sinclair]

3/20 which means all sets and reps are 3x20. OH squat, glute bridge (10each leg), Superman, Rev lunge, Hand step up, wall sit (60 sec) bird dog (10 each side) SH Taps, pushups. 20-20-20 jog-sprint-jog, sprint-jog-sprint, spring-sprint -sprint=1set x3 sets @GeorgiaFootball #ATD

[Saranac Weightroom @SWeightroom]

Defensive Back Drills from Home

[𝕭𝖎𝖑𝖑 𝕶𝖛𝖆𝖑𝖍𝖊𝖎𝖒 @Coach_Kvalheim]

🏈DEFENSIVE BACK DRILL THREAD🏈 Any DB looking to get work in at home I have attached one of my DB drill 📚 Make sure to still practice social distancing‼️
1️⃣ : Utilize on your own
2️⃣ : Utilize with a parent
3️⃣ : Utilize with a sibling

[Saranac Weightroom @SWeightroom]

Wide Receiver Drills at home

[𝕭𝖎𝖑𝖑 𝕶𝖛𝖆𝖑𝖍𝖊𝖎𝖒 @Coach_Kvalheim]

🏈WIDE RECEIVER DRILL THREAD🏈 Any wide receiver looking to get work in at home I have attached one of my WR drill 📚 Make sure to still practice social distancing‼️
1️⃣ : Utilize on your own
2️⃣ : Utilize with a parent
3️⃣ : Utilize with a sibling

[Rangersfootball @ENRangerfootbal]

If it’s important you ll find a way. Getting 100 swings each time out and goes out 3-4 times per day. NO EXCUSES

[LFHS Track & Field @LFHStrack]

How did you get faster and more explosive today?

[Saranac Weightroom @SWeightroom]

Kewl

[Dustin Myers @OldSchoolGymOH]

No pull up bar at home?
No problem
I got the solution⬇️

[Saranac Weightroom @SWeightroom]

Put this into action immediately!! Don't just like or retweet, but be a DOER

[Kate Leavell @kateleavell]

Sports didn’t get canceled. Group Practice & trainings, competitions got canceled. This is not an excuse to quit.

You can still:
1. Train hard
2. Study Film
3. Connect w teammates
4. Read and grow

Let your season sacrifice not be wasted by quitting on what u CAN do #RISE