Tiny improvements matter on the long run.
Always compete against yourself.
Creativity needs to be balanced by discipline.
Be focused, be consistent.
Keep running. Move forward.
Happy new year everyone!
#NewYear2024#NewYear#running#selfimprovement
A week ago, a close friend gave me a great book by #murakami (What I Talk About When I Talk About Running).
Its essence can be summarised by this quote:
"For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar,
The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be."
At the end of the reading, I want to share some personal reminders for the upcoming year: