Sarah

✝️👨‍👩‍👧‍👧👩🏻‍💻👩🏻‍🏫❤️

[Sarah @SaRuhD]

@theseoguy_ @theseoguy_ do you recommend your clients link their Google business profile and yelp profile when asking for reviews then?

[Sarah @SaRuhD]

@BeccaDevens Yayyyyy he won!!

[Sarah @SaRuhD]

Any agency owners on here focused on local SEO + AEO?

I’d love to connect with a few people and compare workflows, best practices, tools, what’s working, what you’re testing, etc.

Anyone else deep in this right now?

#LocalSEO #AEO

[Sarah @SaRuhD]

@theseoguy_ Do you have best practices for building location pages without diluting ranking for current city?

[Sarah @SaRuhD]

@Heyrohanislam SEO

[Sarah @SaRuhD]

@ashleyhollis_ I have both - but if I had to choose one I’d say the Oura ring because you always have it on and the charge is wonderful

[Sarah @SaRuhD]

@joeroganhq

[Sarah @SaRuhD]

😳

[Southern Chestnut 🇺🇸 @appyobliged]

You can see the soul drain from society in real time.

[Sarah @SaRuhD]

@ashleyhollis_ Love mine! Have had it for a year and it’s been super insightful and yes, has always predicted when I’ve been sick. Sleep tracking is great too

[John Crist @johnbcrist]

Cookies that count as breakfast:
1. Oatmeal raisin
2. Peanut butter
3. White chocolate macadamia nut

Cookies that do not count as breakfast:
1. Chocolate chip
2. Sugar
3. Snickerdoodle

[Sarah @SaRuhD]

@hubermanlab Thoughts on urolithin A? The only brand I know is mitopure and it claims to restore the mitochondria and cellular energy.

[Sarah @SaRuhD]

@ted_ryce I’ve been trying to raise mine for the past couple of years. Mine is crazy low for being fit and working out regularly. I have iron deficient anemia and I’ve read about a connection with that to low VO2 max. Any experience with this?

[Sarah @SaRuhD]

@Bavarian_Inn Any estimates on opening date?

[Sarah @SaRuhD]

@weemanplay @cb_doge Sameee 👋

[Elon Musk @elonmusk]

What will it take to beat hate?

[Sarah @SaRuhD]

Marked safe from the #EmergencyAlertSystem

[TaraBull @TaraBull]

By: This Blew My Mind
“When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠

For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterward will leave a similar imprint on her body, too.

Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream.

Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart.
The baby helps repair the mother, while the mother builds the baby.

How cool is that?
This is often why certain illnesses vanish while pregnant.

It’s incredible how mothers' bodies protect the baby at all costs, and the baby protects & rebuilds the mother back so that the baby can develop safely and survive.

Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave?

Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?”

If you’re a mom you know how you can intuitively feel your child even when they are not there….Well, now there is scientific proof that moms carry them for years and years even after they have given birth to them.
I find this to be so very beautiful.

[Sarah @SaRuhD]

@greg16676935420 Has to be a coincidence, sorry Greg 😢