Sabine Appleby, MSc, ANutr

Nutritionist, ANutr. MSc. Yoga Teacher (950HR) Nutrition and Health is my passion #science #nutrition #health

[European Food Information Council (EUFIC) @EUFIC]

Eating well isn't about perfect meals. It's about balance over time. ✨

Let the #PlanetaryHealthDiet inspire a balanced week: prioritise plants, legumes, nuts, fish and whole foods, while enjoying red meat in moderation. 🌍🥗

[World Health Organization (WHO) @WHO]

Sometimes, food can look good and still make you sick.

Harmful germs and chemicals can hide in everyday foods such as:
🍗 Meat, seafood, milk and cheese
🥬 Unwashed fruit and vegetables
🐟 Fish and seafood
🌾 Rice and grains
🚰 Drinking water

You can reduce your risk of illness by:
✅ Cooking meat all the way through
✅ Washing fruit and vegetable with safe water
✅ Keeping food at safe temperatures
✅ Eating a varied diet
✅ Choosing smaller fish over large ones

🆕 WHO estimates of the global burden of foodborne diseases 2000–2021: 2026 edition https://t.co/QkABMWQzjA

[UN Environment Programme @UNEP]

Happy #WorldEnvironmentDay! 

Join us in celebrating our planet and recognizing the power we all have to protect it.  

Every voice matters. Every move counts. Join the movement. 

Together, let’s act #NowForClimate for this generation and the next.

[thoughts. @wordpostdaily]

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[Sabine Appleby, MSc, ANutr @SabineAppleby]

@itswords_ Isn’t that the truth ? 😂

[Sabine Appleby, MSc, ANutr @SabineAppleby]

Yet a nutritionist is not considered prior to a doctor … prevention would be so much better than medication ! And then doctors can have so much more non preventable complications to treat! Ugh 😩

[Food Tank @foodtank]

Most health spending goes to diet-related disease. Put food at the center.

Expand access to healthy food, integrate it into health care, and invest in the systems that deliver it.

Read more: https://t.co/EkhpzBEQWb

By Gene Baur and Aaron Rimmler-Cohen

[Sabine Appleby, MSc, ANutr @SabineAppleby]

@lunarfq Hi

[Sabine Appleby, MSc, ANutr @SabineAppleby]

No one deserves hunger. No matter the age. But the fact that so many young humans are starving and don’t have enough to develop and grow it’s just heartbreaking and will never stop hurting my soul 😢😭 especially now that I am a mom ! I feel it more 😢

[Catherine Russell @unicefchief]

This year’s Global Report on Food Crises delivers a stark warning: Millions of children are dangerously malnourished.

No child should suffer or die from malnutrition in a world of plenty. Urgent action is needed. Children are counting on all of us.

[World Obesity @WorldObesity]

🆕📊 The World Obesity #Atlas2026 is available!

New data shows:
🔹 1 in 5 children living with overweight or obesity.
🔹 507 million projected by 2040.

The time to accelerate action is now.
👉 https://t.co/YiqX5hpQum
#Atlas2026 #WorldObesityDay ⭕ #WOD2026

[Yung Pueblo @YungPueblo]

The phantom of past pain eventually evaporates when you calmly observe it with the light of awareness.

[Sabine Appleby, MSc, ANutr @SabineAppleby]

@lehlanichan Hey girlie. What are the slippers you have on? And well done on the work ✨🍑

[Sabine Appleby, MSc, ANutr @SabineAppleby]

Ain’t that the truth ?

[European Food Information Council (EUFIC) @EUFIC]

👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime.

If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇

[European Food Information Council (EUFIC) @EUFIC]

Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊

But guess what? Most kids in Europe don’t eat enough #WholeGrains!

Making the switch can help boost their energy and support their overall well-being. 🧠🔋

[European Food Information Council (EUFIC) @EUFIC]

Don’t fall for misleading claims! 🚫

Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.

🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.

[Sabine Appleby, MSc, ANutr @SabineAppleby]

Would be nice if we always celebrated being measured and weighed as we do for our growing babies #healthybaby #weightgain

[European Food Information Council (EUFIC) @EUFIC]

There’s no magic pill for better health, but there are simple ways to improve it!

Switching to #WholeGrains is one of them.

Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
https://t.co/sMeJf0bJaq

[European Food Information Council (EUFIC) @EUFIC]

🌾 Wheat isn’t the only #WholeGrain!

There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.

☝️ Explore the full list: https://t.co/2PXxkZFAop

[European Food Information Council (EUFIC) @EUFIC]

🍣 Seafood is especially good as we grow older.

Packed with protein, vitamin D, calcium (in small fish eaten with bones), and omega-3 fatty acids (in fatty fish), it helps support muscle strength, bone health, and heart and brain health. 💪
#InternationalDayOfOlderPersons