Soak your rice in water add lemon and white vinegar leave for 10 mins before cooking. This increases the resistant starch and also removes any mold or arsenic in the rice
You are welcome.
BEST METHOD TO COOK BEANS:
• Rinse and soak overnight [12 hours].
• Drain and strain water.
• Put in a pot, pour water and boil for 6 hours [peel carrots and place them on the beans].
• Skim off foam as you boil.
• After 6 hours, strain and drain water.
• Discard the carrots!
• Cook the boiled beans in spring onion, condiments, spices and coconut oil/ghee.
• Or, pack the boiled beans in glass jars and ferment them for 7 days.
BENEFITS:
• All the harmful acidic components are eliminated and denatured.
• No bloating.
• No gas.
• Retained trace nutrients.
• Beneficial bacteria.
• Acetic acid from Acetic Acid Bacteria (Probiotic) in the fermented beans.
• Good for the gut.
#FoodFriday
Electrolyte water (likely what you meant) can be good in the morning to rehydrate after sleep, supporting energy and metabolism. It's typically water with added minerals like sodium, potassium, and magnesium.
A safe homemade formula: Mix 2 cups water, juice of 1/2 lemon, 1/4 tsp sea salt, and 1 tsp honey (optional). Stir well. Start small; consult a doctor for personalized advice, especially if you have health conditions. Not medical advice!