Rob

NoVA | NSCA CSCS | Personal Trainer | Ole Miss Muscle

[MLB @MLB]

Nationals, RHP Cade Cavalli agree to 4-year extension through 2030, with a club option for 2031.

[Ole Miss Softball @OleMissSoftball]

MACK ALWAYS HAS YOUR BACK 🤝

@kenziepickens x #HottyToddy

[Rob @SallbergRobert]

@jploenneke This quote is 99% correct

[European Journal of Applied Physiology @EJAP_official]

The European Journal of Applied Physiology discusses how resistance exercise to task failure can obscure differences in training variables, impacting muscle growth research. A new framework for submaximal exercise may enhance methodological precision.

https://t.co/slKvthjZGS

[The Standard @TheStandard412]

Thank you Coach!

❤️

#NFL #Steelers

[Kyle Brandt @KyleBrandt]

😡😡😡😡😡😡😡😡

Mt. Washington trying to win two scepters in one run.

[KC @amphichrome_]

Machinists really went off when they invented knurling

[Starting Strength @SS_strength]

This clip must go so hard if simple questions about breakfast confuse you.
You don't get to do something incorrectly and then claim it's dangerous/ineffective. But look at all dem letters tho.

[Big Cat @BarstoolBigCat]

#MACtion is so back

[Jeremy Loenneke @jploenneke]

"These findings suggest that muscle growth is a major adaptation that is highly relevant to the individual increases in strength of young healthy males after RT."

Doesn't actually suggest that at all

https://t.co/PkkprGfXVM

[Rob @SallbergRobert]

@StrengthDebates What am I training for?

[Rob @SallbergRobert]

@TrueMetsTalkCP He’s prob out

[Pat Basil @pbasilstrength]

Overrated: Complex periodization schemes

Underrated: Consistent sharp reps at a little more weight than last week

[Ole Miss Softball @OleMissSoftball]

WHY NOT US?

#HottyToddy

[Rob @SallbergRobert]

Rip legend

[Jeremy Loenneke @jploenneke]

Roy the Pumpkin...our lab had 7 great months with you but today you finally left this world 🤣. Until we meet again #OleMissMuscle

[Paul Cubbage @PaulCubbage23]

Mr Golden Spikes is back NL is in TROUBLE

[MLB @MLB]

For you, @Nationals. 😏

[Auburn Basketball @AuburnMBB]

Johni is a warrior. He's back.

[Rob @SallbergRobert]

War eagle

[NFL @NFL]

TRADE: Seahawks trading DK Metcalf to the Steelers for a 2025 second-round pick.

Metcalf is signing a five-year, $150 million contract with Pittsburgh. (via @tompelissero, @rapsheet)