Sam Thomas

Strength and Conditioning Fellow @cubuffs. MSc/BSc @usw_sandc.

[Pontypridd RFC @PontypriddRFC]

📰 | 𝗙𝗥𝗢𝗠 𝗣𝗢𝗡𝗧𝗬 𝗧𝗢 𝗣𝗢𝗟𝗔𝗡𝗗 𝗙𝗢𝗥 𝗦𝗔𝗠 𝗧𝗛𝗢𝗠𝗔𝗦

Assistant Strength & Conditioning Coach @SamThomas_SandC has left his role with Ponty to take up an exciting opportunity with @RugbyPoland 🇵🇱

ℹ️Read all about it🔗👉 https://t.co/wHJIj9XzK4

#WeArePonty ⚫️⚪️

[Sam Thomas @SamThomas_SandC]

@christombs71 I did, brilliant stuff 🤣

[Sam Thomas @SamThomas_SandC]

🤷🏼‍♂️ (@christombs71 🤣)

[Daniel Guzman @danielpguzman]

I’ve completely changed my stance on S&C.

Soccer athletes should never strength train in season.

There are way too many consequences …🧵

[Pat Basil @pbasilstrength]

Training provides the stimulus, recovery provides the gains

No recovery, no gains

[Sam Thomas @SamThomas_SandC]

Elite coaching resource for free. @les7spellman

You have just got to coach it as well as him now… 🫣

[Les Spellman @les7spellman]

Todays training

[Sam Thomas @SamThomas_SandC]

Unreal.

[Footballism @FootbaIIism]

This is elite awareness from Tony Pollard �

[STRIVE @StriveTechInc]

Curious to know how easy it is to set-up STRIVE? Follow along for quick set-up STRIVE Pro & let’s start training! #nw #sportstech

[Briton Ferry Llansawel Ladies @BFLLAFC]

Check out our current vacancies including;

-Women’s First Team assistant manager (UEFA B licence minimum required) and other opportunities to join the BFL family.

For more info visit the below link or email [email protected]

👉 https://t.co/AO5I0KOCVs

[Sam Thomas @SamThomas_SandC]

The lads have outdone themselves so far this year.

Such a pleasure to be involved in such a tight knit group - excited to see how far we can take things in the rest of the season🙌

[Ponty Schools U16s @PontyPSRU]

Congratulations to our Players, Coaches and especially our Director of Rugby Mr Stuart Rix on finishing top in our inter Regional Dewar Shield Competition. Now the hard work starts in preparation for the Dewar Shield post Christmas 💪🏉⚫️⚪️ ⁦@PontypriddRFC⁩ ⁦@savs73⁩

[Pontypridd Initiative Rugby Academy @PontypriddI]

Loads of Smiles on faces at this afternoon’s skills camp for year 6 & 7 @matawalu_nikola @PontyPSRU @PontypriddRFC

[Sam Thomas @SamThomas_SandC]

@RhiRhioakley no. 7 on fire 🔥 #ruii

[Cardiff City FC Women @CardiffCityFCW]

64 - GOAL!!! City have another and it’s a hat-trick for @RhiRhioakley, who has put in a fantastic performance! (4-0)

#CityAsOne | @nathanielcars | @AdranLeagues

[Pontypridd RFC @PontypriddRFC]

𝙉𝙤 𝙢𝙖𝙩𝙘𝙝 𝙩𝙤𝙙𝙖𝙮, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙨𝙩𝙤𝙥 🥵

We’d like to thank @USWSport for the use of their word class facilities this morning and to @USW_SandC students/staff for the testing of our players 🏋️‍♀️🏃🏉💪

#WorkingTogether #WeArePonty ⚫️⚪️

[Nathan Evans @dudski71]

@PontypriddRFC in for some skills and testing @USW_SandC @USWSport .
@plaeglobal @USWAlumni @VALDPerformance @werksansports @wattbike @powerlift #StrengthTraining #strengthandconditioning #Rugbyunion

[Ponty Schools U16s @PontyPSRU]

Our Players and ⁦@USW_SandC⁩ Coaches are looking Good 🏋️‍♂️

[MissLowPE @MissLowPE]

Thank you to the inspiration from @missgeog92 and shared resources from @MissHolmes_PE I have been able to create a careers board for ‘Where can PE & Sport take you?’ to encourage conversations relating to different jobs in the sports industry🏅📌 @MaghullPE @MaghullHighsch

[Pontypridd RFC @PontypriddRFC]

𝗡𝗶𝗸𝗼𝗹𝗮 𝗠𝗮𝘁𝗮𝘄𝗮𝗹𝘂 𝘀𝗶𝗴𝗻𝘀 ✍️

We are delighted to announce the signing of Fiji international star Nikola Matawalu from French Top 14 side Racing 92 🔥🔥

Welcome to Sardis Road, Niko 🤝

🗞𝙍𝙚𝙖𝙙 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩🔗👉https://t.co/FucpGndg1Y

#WeArePonty ⚫️⚪️

[Sam Thomas @SamThomas_SandC]

Yes then @RhiRhioakley

[Cardiff City FC Women @CardiffCityFCW]

✍️

Welcome to @CardiffCityFC, @RhiRhioakley! 💙

#CityAsOne

[VickyP @VickyP81807742]

Huge congratulations to these 3! Sky’s the limit @dafrotie_sandc @SamThomas_SandC @DylanPlenty #USWgrad @USW_SandC #proud

[Colorado Men's Basketball @CUBuffsMBB]

No place like Boulder ⛰

#GoBuffs

[Sam Thomas @SamThomas_SandC]

Been a pleasure over the last 3 years 👊🏻

[USW S&C @USW_SandC]

Congratulations and well done to our final year @USW_SandC students who received their degree classification today.