Sam ❄️

God-fearing 📖 | Philanthropist🎗| Sports Fanatic 🏏⚽️🏈🎾⛹

[Achilleas @achilleas_ghost]

Cardio is a scam for fat loss.

It's boring, leads to overeating, & barely burns any calories.

Summer 2026 is 62 days away.

Here are 9 cheat codes that actually trigger fat burning (bookmark this):🧵

1. "Exercise snacks."

[ChrisExcel @ChrisExcel102]

@Trock_383 Fok 😭😭

[Kat Merchant @KatMerchant14]

Want bigger biceps? This video is for you 👇🏻

[Squat University @SquatUniversity]

She NEVER felt her lats UNTIL…

[Dean Turner @DeanTTraining]

Exercise 8: Single Arm Preacher Cable Curls

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Everyone on the planet should be lifting weights.

But most don't know how to start.

I've been training for the last 17 years...

If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:

(Videos of every exercise included)

= Thread =

[Dean Turner @DeanTTraining]

Dead center, close up view of Pec Fly Machine done PROPERLY

What do you notice?

Ah, that’s right…

- Arms fixed throughout
- NO TREE HUGGING
- Explosive concentrics
- Controlled eccentrics
- Full range of motion deployed

THIS IS HOW IT’S DONE, PEOPLE

[Dean Turner @DeanTTraining]

This would actually be THERAPY for most people’s Lower Back

If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine

Do it 1-2x a week

2-3 sets

5-10 reps

1-2 RIR

Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Bad posture is blocking your gains. Fix it in just 5 minutes a day. 🔥

[Adam Gooch @Asgooch]

If you’re new to kettlebells, start here.

This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home.

Link in my profile for Beginner Programs.

#kettlebell #workout

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Want Bigger Forearms? DO THIS (No Gym Needed)

[Conor Harris @Conor_Harris_]

“Bench press” and “shoulder pain” are often heard together in the same sentence, and for a good reason.

However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy

[Fitness Guide @FitnessGuide0]

The best 5 day workout split.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Best hack for beginners

[Dan Go @CoachDanGo]

Dr. Stuart McGill has some great advice on how to improve your pull-ups:

[Dean Turner @DeanTTraining]

Back with ANOTHER video of Pec Fly Machine performed PROPERLY

Get your notebook out & start writing:

- Arms fixed throughout
- NO TREE HUGGING
- Explosive concentrics
- Controlled eccentrics
- Full range of motion deployed

This is how’s it’s done, folks

THIS IS HOW IT’S DONE

[Nate Yamasaki | Physique & Nutrition Coach @nateyamasaki]

Training cue for lats

Keep your shoulders down

Very common mistake when training, you’ll see this everyday at the gym

Jeremy Buendia

Mr. Olympia Men’s Physique
2014, 2015, 2016, 2017

[Tips2Home 🏡 @Tips2Home]

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇

[Dean Turner @DeanTTraining]

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead

Additional Pro Tip:

This is as high as your Upper Arm needs to go at the top

Going any higher is just going to shift tension away from the Lats

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Pull-Up Form Check: Are You Doing Them Correctly?