Cardio is a scam for fat loss.
It's boring, leads to overeating, & barely burns any calories.
Summer 2026 is 62 days away.
Here are 9 cheat codes that actually trigger fat burning (bookmark this):🧵
1. "Exercise snacks."
Everyone on the planet should be lifting weights.
But most don't know how to start.
I've been training for the last 17 years...
If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:
(Videos of every exercise included)
= Thread =
Dead center, close up view of Pec Fly Machine done PROPERLY
What do you notice?
Ah, that’s right…
- Arms fixed throughout
- NO TREE HUGGING
- Explosive concentrics
- Controlled eccentrics
- Full range of motion deployed
THIS IS HOW IT’S DONE, PEOPLE
This would actually be THERAPY for most people’s Lower Back
If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine
Do it 1-2x a week
2-3 sets
5-10 reps
1-2 RIR
Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
If you’re new to kettlebells, start here.
This is a solid beginner workout and super easy to progress. Not just that but you can knock this one out in 30-40 minutes from home.
Link in my profile for Beginner Programs.
#kettlebell#workout
“Bench press” and “shoulder pain” are often heard together in the same sentence, and for a good reason.
However it doesn’t have to be that way. Here’s a good way to stay healthy for longer while still benching frequently and heavy
Back with ANOTHER video of Pec Fly Machine performed PROPERLY
Get your notebook out & start writing:
- Arms fixed throughout
- NO TREE HUGGING
- Explosive concentrics
- Controlled eccentrics
- Full range of motion deployed
This is how’s it’s done, folks
THIS IS HOW IT’S DONE
Training cue for lats
Keep your shoulders down
Very common mistake when training, you’ll see this everyday at the gym
Jeremy Buendia
Mr. Olympia Men’s Physique
2014, 2015, 2016, 2017
Imagine how much better your Standing Lat Prayer would be if you just used a bench instead
Additional Pro Tip:
This is as high as your Upper Arm needs to go at the top
Going any higher is just going to shift tension away from the Lats