SAMUEL

It doesn't matter how many times you fall, But how fast you stand.

[SAMUEL @SammyMacha1]

@firstladyships Says a woman with a body count that she can't count.

[SAMUEL @SammyMacha1]

@Hajjat_Masavu Snakes

[SAMUEL @SammyMacha1]

Cc @amerix

[SAMUEL @SammyMacha1]

MEN.

life lessons that you should learn.

1. Don't be FAT. Eat healthy and embrace weight lifting. The older you become, the more serious you should take this advice.

2. Build a space for your singularity.

[SAMUEL @SammyMacha1]

3. As you raise your family, don't forget about yourself. Be the leader of your wife and children, but never forget self-leadership.

4. Don't allow your career to get into your head. It is just a temporary assignment. It will fade.

5. Don't marry another man's wife.

[SAMUEL @SammyMacha1]

Men,
When you cry in front of a woman, she naturally feels disgusted toward you.

The man who's supposed to lead her has become incapable/weak to the point of tearing up.

Generally, over-expression is bad around women.

Instead, you should be calm and framed at all times.

[SAMUEL @SammyMacha1]

Are you obese/overweight?

Don't blame it on anyone or anything.

Take responsibility. You're your worst enemy.

Go to war.

It will be tough. You'll feel like quitting so many times.

But if you embrace the struggle and persevere through the pain...

You will win.

[SAMUEL @SammyMacha1]

No parent wishes for a weak son,

No child wishes for a weak father.

No woman wishes for a weak man.

Live up to your duty and get stronger.

Refuse to be FAT.

[SAMUEL @SammyMacha1]

Join the fight against obesity:

- Don't be fat.

- Don't allow your kids to be fat.

- Encourage your family members to be fit

- Be the role model for fitness at your workplace

A world without obesity starts with you.

[SAMUEL @SammyMacha1]

Mwanaume ni vyema ukatqmbua hii mbinu. usikubali kuna mnene. Refuse to be a FAT SACK OF SHIT.
UNFAT.

[SAMUEL @SammyMacha1]

Moja kati ya Mbinu ambazo wanawake hutumia ni kuwafanya waume zao wanenepe.

Kabla ya mahusiano, huyu mwanaume huenda alikua anafanya mazoezi mara kwa mara. Ila tangu aishi na huyu mwanamke. Utasikia BABY BWANA UNANIACHAJE MWENYEWE KITANDANI ASUBUHI?

Matokeo yake anabaki.

[SAMUEL @SammyMacha1]

Mwanamke anajua ya kwamba mwanaume mnene hana mvuto. Anaogopa kua akiwa na PHYSIQUE NZURI basi atavutia wanawake wengine. Hivyo hujitahidi sana kumfanya awe mvivu wa mazoezi na kumpikia vyakula ambavyo anajua atanenepa.

Ndio maana wanaume wengi huota vitambi wakiwa kwenye ndoa.

[SAMUEL @SammyMacha1]

Na ndio maana nyumba nyingi ambazo baba hayupo. Hua hamna DISCIPLINE. Baba ni mtu pekee anayeleta nidhamu kwenye nyumba. Yeye upendo wake unawaza zaidi uhalisia kuliko hisia.
Muache mtoto ajumuike na FATHER FIGURES.

[SAMUEL @SammyMacha1]

Jamii zetu zina wanaume dhaifu kwa sababu wavulana wengi wanaishi na mama zao muda mrefu kuliko kawaida.
Kwa kawaida, mwanamke ana hulka ya kumtunza mtoto wake. Mvulana anahitaji hiki akiwa mtoto. Lakini anapoanza kukua, anahitaji BABA wa kumwambia YOU ARE A FUCKING MAN.

[SAMUEL @SammyMacha1]

Baba hua ana kitu kinaitwa TOUGH LOVE. Aanauwezo wa kumfundisha mtoto wake wa kiume maisha kwa kutumia njia nguvu ili asiwe legelege aweze kukabiliana na maisha. Anaweza kumfukuza nyumbani akifika miaka 18 au zaidi. Ili tu huyu kijana aweze kua na hisia ya RESPONSIBILITY.

[SAMUEL @SammyMacha1]

Women are opportunistic.

If she finds you high value, she will chase you.

If you lose your value, her feelings will start to vanish.

She will feel attracted to another man.

This is why you must keep increasing your value over time.

always be more valuable than her.

[SAMUEL @SammyMacha1]

Or take your Health into your own hands.

"Your health is your first wealth."

Here is my advice to you:

• Eat as many eggs as you can afford.
• Practice Intermittent Fasting.
• Avoid processed food.
• Avoid Soda.
• Avoid Wheat and flour products.
• Avoid Seed Oils.

[SAMUEL @SammyMacha1]

3 Nutrition Advice that are Making You Sick.

1) "Eat more fruits"

2) "Avoid eggs"

3) "Avoid meats"

From my POV, this is very CARELESS.

Let me explain:

The truth is,

As humans evolve, so do studies on health and nutrition.

[SAMUEL @SammyMacha1]

According to Albert Einstein...

"Insanity is repeating the same thing over and over again, expecting different outcomes."

You only have 2 options.

It is either you leave your health to these people who don't have your best interest at heart...