@DrVijayChormare साहेब जनसामान्यांना यात काडीचा रस नाही. कृपया खराब रस्ते, भ्रष्टाचार, किडलेली शिक्षणव्यवस्था, सुस्त न्यायपालिका, पोलिस, सरकारी बाबूंकडून होणारी सामान्यांची होरपळ यांवर जास्त लक्ष केंद्रित करून बातमी द्या. थोडा बदल झाला तरी लोकांचे जीवन सुसह्य होईल.
I don’t know who needs to hear this, but…
Quitting table sugar alone won’t help you lose weight or normalize blood sugar.
Your biggest glucose spikes may be coming from foods you eat every day.
These behave like sugar in your body:
• White rice
• Wheat chapati & maida
• Bread, biscuits & bakery foods
• Flavoured cereals & instant oats
• Fruit juices & packaged drinks
• Sweetened curd & flavoured yogurt
• Ketchup & packaged sauces
• Fried snacks
• “Healthy” protein/energy bars
• Poha, idli, dosa & puffed rice
Sugar also hides under more than 50 different names:
Maltodextrin, dextrose, corn syrup, fructose syrup, maltose, glucose solids…
Different names. Same metabolic effect.
Your body doesn’t care what the label says.
It responds to the glucose load.
Stop focusing only on the sugar bowl.
Start paying attention to your total carbohydrate intake.
When Gauss was 10 years old and attending elementary school, his teacher asked the class to add all the numbers from 1 to 100.
A few moments later, young Gauss raised his hand and shouted out the answer, while the other students began tediously adding the numbers one by one.
How did he come up with the answer so fast?
Young Gauss realized that the sequence could be divided into pairs: the first number, 1, with the last number, 100; the second number, 2, with the second-to-last number, 99; and so on.
Each pair would sum to 101. Recognizing that there were 50 pairs in total, Gauss multiplied 50 by 101 to obtain the sum of the sequence. The result, 5050, popped into his head almost instantly.