Almighty. Remove the attachement to this world from our hearts. Remove the envy we feel when looking at those with more. Help us to be grateful for all Your Blessings. Protect us from the tricks of Satan, who will keep luring us to the pleasures & desires of this world. Aameen.
A beautiful lesson from Surah Yusuf is that, even if the closest people in your life go against you. As long as you trust Allah (swt) and have patience, he will open doors for you in the darkest moments.
When it comes to nervous system regulation work, mindfulness and meditation are wonderful. However old survival stress stored in body needs to come up and be discharged. That means physiological approaches combined with learning to stay connected to the body when we get triggered
it’s such a sick tragedy to have such great chemistry with someone who cannot meet you halfway communication wise. you can have so much passion, great conversation, humor & banter together & yet, their emotional maturity is nowhere to be found.