Walt Whitman

Father. Fitness Enthusiast.

[Walt Whitman @SayMyNameABQ]

Finished a proper cut and ready for the holidays!

This is about 4 months of dieting from August to December.

199.4lbs down to to 166.6lbs. 5’11” tall.

Thank you to @DeanTTraining (and many others) for the free tweets & advice here and encouragement to post!

[Community Notes & Violations @CNviolations]

"One person found this helfpul"

[Walt Whitman @SayMyNameABQ]

@BizNasty2point0 It’s been a minuteeee…

[Walt Whitman @SayMyNameABQ]

@bhenrystrong What weight did you start at roughly? And how long have you been progressing?

I’ve built up to 275x5 and still pushing. Goal is to hit 315x5, but it seems like it’ll be hella heavy.

[Walt Whitman @SayMyNameABQ]

@DeanTTraining Boom 💥 knew you’d have the answer. Thank you!

[Walt Whitman @SayMyNameABQ]

@DeanTTraining Hey Dean, for 45 degree extensions, how do I best target glutes/hamstrings vs. lower back?

[Walt Whitman @SayMyNameABQ]

@AJA_Cortes Should barefoot shoes be used for regular running or just lifting / everyday casual use?

[Walt Whitman @SayMyNameABQ]

Not a Bryan hater and respect his work…

But when you see someone tout being in the top 1% of a subject they clearly don’t fully understand, it makes you wonder. In what other areas are they doing the same?

[Bryan Johnson @bryan_johnson]

New personal best.

Leg press, one rep max: 850 lbs. Top 1% 18 yr olds.

. Previous best: 800 lbs (2023)
. Leg press to weight ratio: 4.97

[Walt Whitman @SayMyNameABQ]

@Barefoot_Will_ Are there any decent dress shoe options?

My google searches don’t seem to turn up the best results.

[Walt Whitman @SayMyNameABQ]

@MrTestoestrogen You still there, pussy?

[Walt Whitman @SayMyNameABQ]

@DeanTTraining HOME - Appreciate it, brother!

[Walt Whitman @SayMyNameABQ]

@DeanTTraining Amazing, thank you!

[Walt Whitman @SayMyNameABQ]

@DeanTTraining Awesome work, man! 💪

[Walt Whitman @SayMyNameABQ]

@CoachFHM Amazing work yet again!

How many people in the photo on the left think they’re only 5-10 pounds away from the photo on the right?

💪

[Walt Whitman @SayMyNameABQ]

@DeanTTraining Amazing, thank you for the time and detail!

[Walt Whitman @SayMyNameABQ]

@DeanTTraining If someone has been dieting down and wants to carb up before an event to look filled out, what should that look like? Same day, 2 or 3 days before?

[Walt Whitman @SayMyNameABQ]

@AJA_Cortes Can you heal a torn meniscus without surgery? Best exercises to do so?

[Walt Whitman @SayMyNameABQ]

@TheDadAesthetic Very strong woman.

[Walt Whitman @SayMyNameABQ]

@AJA_Cortes A beautiful building and location.

[Walt Whitman @SayMyNameABQ]

The anticipation or “fear” of switching from a bulk to a cut is worse than the reality.

You dial in quickly when you’ve been there before.