Bryan Scavone

M.Ed, CSCS | PE Teacher, S&C Coach Two Rivers High School. Posts are my opinion.

[Baku 🐧 @Mazursky8895]

The 2022 Steelers

The 2023 Steelers

The 2024 Steelers

The 2025 Steelers

The 2026 Steelers

[Ray Zingler @rayzingler]

Imagine kids received 10-20 hours per week of Strength & Conditoning..

And then I sat there trying to hustle you and sell you on more S&C..

You’d think I was out of mind.
(Or at least you should.)

But when it comes to overly excessive sport volume…

“Where do we pay?”

🤔

[Alan Saunders @ASaunders_PGH]

The Pittsburgh Zoo is clearly in win-now mode.

[Official NHSSCA @nhssca_us]

🏆 CONGRATULATIONS – NHSSCA PROGRAM OF EXCELLENCE RECIPIENTS 🏆

The NHSSCA is proud to recognize this year’s Program of Excellence recipients! 💪

This honor celebrates programs that demonstrate exceptional standards in strength & conditioning, leadership, organization, and a commitment to developing student-athletes the right way.

👏 Congratulations to all of this year’s recipients for setting the bar and representing what it means to build a high-level program at the high school level.

Thank you for your dedication to Educating, Equipping, and Empowering the next generation.

#NHSSCA #ProgramOfExcellence #HighSchoolStrength #CoachRecognition #NHSSCAFamily

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

Hey coaches look!

It’s the fucking basics!

Push/Pull
Med Ball Throws
Arms

Stop over complicating training!!

[Tina Smith @SenTinaSmith]

The short term profits of a FOREIGN mining company do not outweigh the destruction of AMERICAN public lands — that includes the Boundary Waters.

[Rep. Ilhan Omar @Ilhan]

You can't mine at Yosemite. You can't mine at Yellowstone. You shouldn't be allowed to mine in the Boundary Waters.

Republicans are trying to sell out our most pristine waters to a foreign mining corporation.

NO.

[Ross Garner @CoachRGarner]

Anytime Mark gets going on this topic - it gets a retweet

HS Female athletes arguably need S&C more than males

1. Do well in core classes
2. Do well in your sport
3. Take S&C to perform better/limit injury potential

Don’t get me started if they plan to go play collegiate too

[Ross Garner @CoachRGarner]

As a HS athlete if you have a legit S&C coach at your school - they track everything, measure sprints, jumps etc - and you want to get extra work…

Go get extra SKILL work

Your PHYSICAL bucket is filled so pour into your SKILL bucket so the physical gains can show up even more

[Bryan Scavone @Scavone74kg]

@MrCoachMoon Great certification! Congrats💪

[Bryan Scavone @Scavone74kg]

@JoeyheronCSCS Happy I came across this. Coincidently, had a kid tell me today that he’s “avoiding getting any lactic acid this coming track season because last year he had it really bad”

[Joe Aratari @JoeAratari]

How do we get so many 7-8th graders to lifts?

Because the sport coaches tell them to and show up!

Remember coaches…

It’s MY job to program and train your kids.

It’s YOUR job to push them to workouts and show up as well.

It’s a dual partnership!

[Pittsburgh Steelers @steelers]

Thank you, Coach Tomlin, for the hard work, dedication and success you brought to the Steelers over the last 19 years.

[SMSU Mustang Mentors @mustang_mentors]

Good luck to the SMSU basketball teams this weekend! 🏀#makeadifference

@SMSUTFXC

[Missy Mitchell-McBeth @missyMmcbeth]

S&C industry where you at? We shout it from the rooftops when we see something we don’t like but a lift clearly well coached gets no traction.

Rough crowd.

[Ross Garner @CoachRGarner]

Volleyball player, “Coach, are we doing the same stuff football is doing?”

“Yes”

Football player, “Coach are we doing the same stuff volleyball is doing?”

“Yes”

80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in

[PickensBurgh 🫡 @PickensBurgh]

Bro who made this 🤣🤣🤣

[Pittsburgh Steelers @steelers]

Who wants it? 👀

RP for your chance to win this @dkm14 throwback jersey!

[David DeWeil @daviddeweil]

I get why people eventually get into bird watching. A beautiful little humming bird would never run up the middle 3 straight times and then punt

[Johnny @SuperBookUnit]

No better way to decorate a new bathroom than with Jameis Winston quotes