Scotty Optimal

Health // Natural testosterone // Superior performance in all realms

[Scotty Optimal @ScottyOptimal]

@ChasingGains0 Happy B day!

[Scotty Optimal @ScottyOptimal]

@SSavson If I found a piece of paper with this written on it, and a title that read "a recipe to fly"

I would believe it

[Scotty Optimal @ScottyOptimal]

@mantomandaily_ Pumpkin seeds do nothing for men

I am tired of seeing this propagated

They are full of phytic acid that bind up any zinc

Making the zinc non bioavailable

+ they have tons of other anti nutrients and problematic compounds

This is hog wash

[Scotty Optimal @ScottyOptimal]

@Fitness_G0d The only two valid foods on here are eggs and shrimp

The rest of these you should avoid eating

[Scotty Optimal @ScottyOptimal]

@haste111 @EuroValentino Not even close

[britto @truebritto]

@anymanfitness @ScottyOptimal Here’s a good review, not much clinical data yet. Certainly more than enough for me to avoid it personally

https://t.co/K8UiQ5aMF2

[Scotty Optimal @ScottyOptimal]

@WATTS24fps @anymanfitness Still A1 dairy, extremely inflammatory

Go with A2 dairy only, thank me later

[Scotty Optimal @ScottyOptimal]

@anymanfitness Google it yourself, its not esoteric knowledge

[Scotty Optimal @ScottyOptimal]

@Fitness_G0d underbrush or mastic gum

[Scotty Optimal @ScottyOptimal]

@SSavson Bad take

Wired headphones are a status symbol

[Scotty Optimal @ScottyOptimal]

@BrutalMindset @grok Hair on your fingers and toes is a great sign that

1. You have an optimal metabolism/thyroid
2. You have high testosterone/DHT
3. You have amazing blood flow/circulation

This is a great sign

[Scotty Optimal @ScottyOptimal]

@NoahRyanCo Having an optimal circadian rhythm in line with the sun.

Having a set part of the day that I designate to focus

Slow start to the day

[Scotty Optimal @ScottyOptimal]

@truebritto Imagine being a mountain goat, traversing the rocky cliffs of your mountain...

And you see the guy on the right peeking up over the rocks, ready to kill and eat you.

Bro is not a gatherer

Absolute chad

[Scotty Optimal @ScottyOptimal]

@AbudBakri Bro lets goooo!!!!!!

[Scotty Optimal @ScottyOptimal]

@Chickenhearts69 Häagen-Dazs is poison

Full of A1 protein that converts into BCM 7 in the gut

This is why you get bloated and have brain fog after eating it

It’s an inflammation bomb

[Scotty Optimal @ScottyOptimal]

@ManhoodDecoded Yeah bro... slather propyl paraben and sodium benzoate on your skin...

Its really going to help...

This is garbage

[Scotty Optimal @ScottyOptimal]

Where are the oysters, beef liver, and egg yolks

These aren't super foods, and there is barely any bioavailable zinc in this picture

Pumpkin seeds are super high in phytic acid, making the amount of absorbable zinc next to zero

Dark chocolate is not doing anything for sperm health

Pineapple maybe

But non of these will move the needle like animal products

[Scotty Optimal @ScottyOptimal]

@NoahRyanCo Lets gooo!