Girls Track & Field (Varsity) Meet Day! - Check out the event preview for the Mount Pleasant Panthers. It starts at 4:30 PM and is at West Burlington High School Bill Nelson Football Field/Track. https://t.co/RqpgNKivs0
WE'RE READY! The 2023 Iowa High School Track & Field Championships begin today! #iahstrk 🏆
🎟: https://t.co/UAdVbDNqpj
🗓: https://t.co/rDOqrtzJFo
🎽: https://t.co/HynQwdbwff
🎥: https://t.co/605bfwuyOL
🏅: https://t.co/nc7ETKAYKU
The West Branch Football program is heart broken to share that our head coach Butch Pedersen passed away this morning at the age of 73.
He was an incredible father, grandfather, husband, brother, teacher, and coach that had a profound impact on the lives of so many people.
Jordan Magnani led all scorers with 16 points as four Rams scored in double-figures in the decisive win over the Blueboys.
FINAL | @CornellRamsMBB 64, Illinois College 56
It’s Monday. The month of November just started
If you’re a spring sport athlete, this gives you 3-5 months of training (depending on where you live)
Start today: 3-4 consistent days per week of a good speed/strength program
You’ll be a different person when the spring comes!
"Great teammates hold each other accountable to the high standards and excellence their culture expects and demands." @jongordon11
Your culture is not what you say or hang on the wall; it's what you accept from one another on a daily basis.
Every Thursday night during the season our Panther Football Team gathers for a team meal. The players, coaches and parents would like to give a huge THANK YOU to the following community businesses for their generous support in feeding our team each week!
Don’t be concerned with who is doing better than you. Focus on doing better than you were doing yesterday, last week, last month, and last year.
It’s YOU vs. YOU - #RNME#ChampionsMentality
Why do most young athletes not get faster?
They/their trainers have the misconception that speed is about fast moving feet
They have no understanding about the concept of creating and exerting FORCE
Strike the ground with intent & leave the mariachi routines alone