Sheila van Tol

Former lawyer turned psychotherapist. Mother of boys. Optimistic chef and armchair philosopher.

[Sheila van Tol @SheilavanTol]

#NewProfilePic

[Projekt 42 @Projekt42EDI]

The senior walking club meets outside dominoes pizza on Leith walk at 10am. We walk for an hour or so, and often we’ll finish at the ocean terminal hub for a cuppa tea. #walking #walkingforhealth #seniorwellness

[Physis Scotland @PhysisScotland]

Diploma in Counselling Supervision
Sep 21 to Jun 22. Deadline for applications 14 Sep
Advanced Specialist training recognition with the National Counselling Society (NCS) and awarded full COSCA validation.

Tutor Nicky Worrall PTSTA (P)

https://t.co/sPUJjoYs4z

[Sheila van Tol @SheilavanTol]

I'm selling this flat in Edinburgh. Please share with anybody who may be interested. PM me for viewings. https://t.co/LK1CHNClTb

[Sheila van Tol @SheilavanTol]

How do we address anxiety and family conflict in social isolation?

Identify triggers
Generate solutions together
Seek support from each other
Compromise where possible
Emphasise small kindness

[Sheila van Tol @SheilavanTol]

Thank you for re-tweeting.

[Sheila van Tol @SheilavanTol]

How do you know when you're anxious?

Sometimes, I feel too anxious to change and I might not realise I'm #anxious.
5 signs of anxiety:
Worry
Conflict
Social isolation
Agitation or rehashing issues
Feeling physical anxiety & seeking things to worry about

#change #mentalhealth

[Sheila van Tol @SheilavanTol]

@KarinSieger @AyanayAccredit1 Insightful article on making resolutions work, thanks Karen.

When we change a habit, we often need help to manage our emotional discomfort.

[David KC @DavidMuttering]

@BarristerSecret The Court was only referred to as "The Supreme Court" after a tight vote amongst judges as to their favourite chicken dish. Other possibilities included "The Tikka Court", "The Roast Court" and, my favourite, "The In a Basket Court"

[Sheila van Tol @SheilavanTol]

@threadreaderapp @_oatc_ @GrayInGlasgow Enjoy your well earned break Michael. Of course you don't know the decision, after all you're not Mystic Meg 😁.

[Sheila van Tol @SheilavanTol]

@GrayInGlasgow Watching the livestream. Michael, thanks for bringing the case to life.

[Susan Small @scg_small]

@transcotland this is the drainage ditch for M90 beside houses at Kirklands Park Grove, Kirkliston. It’s ineffectiveness caused flooding so severe around our houses the fire service had to pump it out. This needs urgent attention today to prevent it from reoccurring tmrw & Sat.

[Sheila van Tol @SheilavanTol]

@TalkTalk A wired connection.

[Sheila van Tol @SheilavanTol]

@talktalk please send an engineer, I just spent 3 hours on the talktalk app and nothing is resolved.

[Sheila van Tol @SheilavanTol]

@TalkTalk Hi Zach, slow, unreliable internet that constantly cuts out. @moneytelegraph

[Sheila van Tol @SheilavanTol]

More signs of #spring in #Edinburgh, just in time for a long weekend.

[Sheila van Tol @SheilavanTol]

@moogacat Thanks Amy.

[Sheila van Tol @SheilavanTol]

Sunshine, warmth and the purplest purple I've ever seen.

#ThursdayThoughts #compassion #timeout #spring #happy

[Sheila van Tol @SheilavanTol]

@jennyDB_HR @EmilyG100 Impressive woman, you rock! 👍❤️👍❤️🌟😎😎😎

[Sheila van Tol @SheilavanTol]

@ian_argent @jtlovell1979 @EmilyG100 @Leilanimitchel Still undecided, how about you?

[Sheila van Tol @SheilavanTol]

Happy Palentine's day 🎂🌹😊

May your friendships forever warm the cockles of your hearts!

@ian_argent @jtlovell1979 @EmilyG100 @Leilanimitchel

#PalentinesDay #ValentinesDay #friendship