Shleep

We help the world sleep better #ShleepBetter #healthtech

[Shleep @ShleepBetter]

Hitting the snooze button ⏰ could be the reason why you have been waking up tired! We'll help you quit, for free, with our 10-Day challenge.

More info here: https://t.co/oVu4jqcGKK

#sleep #wellbeing #WellnessWednesday

[Shleep @ShleepBetter]

Still feeling tired, @TechnicallyRon? We might be able to help:

Join @elsonsleep's "Why Am I (Still) Tired" masterclass to learn about the causes of constant tiredness & how to wake up refreshed!

Register for tomorrow/Friday: https://t.co/RrhR6ee5Ms

#sleep #wellbeingwednesday

[Shleep @ShleepBetter]

Sleep... for cash? @HPGsg has made that a possibility with #TheSleepChallenge where you can earn up to S$30 eVouchers for sleeping at least 7 hours a night.

Read more about the challenge: https://t.co/epWoN1ZKfs

@mothership.sg #sleep #singapore #wellbeing #wellness #tired

[Shleep @ShleepBetter]

Surprising fact, @9GAG: Getting more sleep than you need may not leave you refreshed and energized! It is best to first figure out your sleep need (it could be 8 for some, and 9 for others) and then stick with it -- even on vacation!

#sleepchronicles #insomnia #MondayMotivation

[Shleep @ShleepBetter]

If you just had/are going to have a baby, don't miss out on this FREE Book:

- Your baby's sleep changes
- Sleep environment
- Establishing routines
- Sleep training

Also included: schedules, checklists and planner.

https://t.co/Sl7sZgBLJE

#mentalhealth #parenting #babysleep

[Shleep @ShleepBetter]

Using an alarm to wake up from deep sleep is termed a "cardiovascular assault". Multiply that with snoozing!

Join our free 10-Day Challenge to quit snoozing, video exercises that take less than 5 mins of your day: https://t.co/TVoz296ZAw

#WellnessWednesday #WednesdayWisdom

[Shleep @ShleepBetter]

A question all parents ask! Get the answers and pose your questions to sleep expert, @elsonsleep in our free #masterclass on Sleep and Your Newborn.

Register: https://t.co/6ufpasoKD0

#sleep #parenting #pleasesleep #sleepchronicles

[Els van der Helm PhD @elsonsleep]

Let’s start August with a new mindset – you DESERVE to sleep, rest,& take care of yourself. You also deserve to treat yourself!

My treat is guilt-free time to go to a beautiful place and journal. What's yours?

Thanks for this, @momdamnit1!

#mentalhealth #TuesdayMotivation

[Shleep @ShleepBetter]

@kai_git_ @SwissSense @telegraaf @elsonsleep The optimal window is between 16 - 18 degree Celcius, which is hard to achieve in warm summer months!

[Shleep @ShleepBetter]

Whoa.. Your bedroom's temperature affects your #sleep... and apparently, sex too! A survey by our friends at @SwissSense showed that

- 41% skip sex
- 39% find it hard to fall asleep

More on @Telegraaf + tips from @elsonsleep: https://t.co/HJ9UP8bhX9

#summerheat #sexytime

[Shleep @ShleepBetter]

Yeah, @holly_bourneYA - adulting is HARD! What helps is to ask yourself:

"Do you have to do it yourself?"

If it's no, then share the load / ask for help.

Do you have struggles with sleep/have a sleep story? Use #sleepchronicles, tag us, & we'll send help!

#ThursdayMorning

[Shleep @ShleepBetter]

Whoaaaa! We are a sucker for lists and compliments so thank you for including us.

#sleep #insomniacs #WellbeingWednesday

[confidotalent @ConfidoTalent]

This week in our startup tour of Europe, we’re taking a deep dive into Amsterdam’s startup ecosystem. 🇳🇱 Here are our top 20 Amsterdam-based impact startups: https://t.co/1J0YVxZgqj #impact #startups #amsterdam

[Shleep @ShleepBetter]

How to stop snoozing in less than 5 minutes a day!

Our 10-Day Quit The Snooze Button Challenge is now available to everyone... for free. Don't miss out :D

Access here: https://t.co/TSrdrRaZF4

#ThursdayMotivation #insominacs

[Shleep @ShleepBetter]

Spending more time than you have googling about your baby's sleep, and navigating through the avalanche of opinions and information? This is a session you cannot miss!

Link to register: https://t.co/32LBCqHtrw

#ParentTips #BabySleep

[Shleep @ShleepBetter]

Struggling to get through the week and it's only Wednesday? Stand up, take a deep breath and repeat after us:

#WednesdayMotivation #WednesdayMorning #Humpday #Wellbeing

[Shleep @ShleepBetter]

Looking for ways to become become more productive and create a peace of mind? Here's your productivity hack for today!

+ use our @Spotify Get In The Flow 90min playlist when you start your sprint: https://t.co/4aAO8pfdIx

#mentalhealth #wellbeing #mondayblues

[Shleep @ShleepBetter]

The time you prefer to sleep and wake up is due to your genetic code. So what happens when you (knowingly or not) fight your body clock?

Find out with @elsonsleep tomorrow or Friday: https://t.co/AVIk5FMPRO

#sleep #mentalhealth #wellbeing #wellness

[Shleep @ShleepBetter]

How's work-from-home working for you?

Watch the video to find out what @elsonsleep and the attendees of last week's Sleep and Your Mental Health session said!

#mentalhealthawareness #sleep #workfromhome #mentalhealth

[Shleep @ShleepBetter]

We've all been told to go there, but ever voluntarily gone to hell?! 😅

Read about those who did, and what our Founder @elsonsleep told @financieelblad about it!

#hellweek #sleepdeprivation #sleep #health
https://t.co/SNhcrDKtvG

[Shleep @ShleepBetter]

Wishing all of our counterparts in human resources a very happy #InternationalHRDay!

In honor of #mentalhealth month and HR's big day, check out this apropos article by @USATODAY

#sleep #heath #wellness
https://t.co/jdKM6aA0rl