Shwetha

Sports Physiotherapist, fitness enthusiast marathon runner, trekker Founder and Centre Head @ PhysioQinesis

[Conscious Planet #SaveSoil @cpsavesoil]

Each plate you see represents not just a feast for the senses but also a reminder of the urgent need to protect the soil beneath our feet. Only healthy soils can produce healthy crops that in turn provide the nourishment we need to stay healthy as well. How much of the food on your plate comes from rich soil? Share with us in the comments.
#SaveSoil
Action now: https://t.co/uVnQCIZ3pr

[Shwetha @Shwetharw]

@smitaprakash ♥️♥️♥️ next time join me

[Shwetha @Shwetharw]

Thank you @smitaprakash for making me famous 😅😅. Being your sister was enough for me ♥️

[Smita Prakash @smitaprakash]

Gudi Padwa greetings, new beginnings, joy, happiness and health to all.
That’s my sister with the dhol in Thane ❤️

[Smita Prakash @smitaprakash]

Gudi Padwa greetings, new beginnings, joy, happiness and health to all.
That’s my sister with the dhol in Thane ❤️

[Shwetha @Shwetharw]

@smitaprakash Cheers !! Have one more for me

[Shwetha @Shwetharw]

73 min jog on 73rd Republic Day of india @FitBharat @Soldierathon @MajorPoonia

[Illness to wellness @itwsays]

Meet Dr. Aishwarya Nigam, Masters in Orthopaedic Physiotherapy and Certified Yoga Teacher, Pilates instructor Practicing at Physioqinesis Clinic, Mumbai. She will be speaking on “YOGA AND WELLNESS DURING OMICRON” scheduled on, 18th January 2022 from 11.30 AM To 12.30 PM.

[Shwetha @Shwetharw]

@gaitandmotionuk Would be really happy to try it !!

[Shwetha @Shwetharw]

Superb tool to add objective data to your practice !!

[Gait and Motion Technology @gaitandmotionuk]

🚨 Competition time! 🚨

To celebrate the launch of our EasyForce technology, we are giving away the first device to one lucky winner!

To enter, simply follow @gaitandmotionuk, then like and retweet this video before Monday 3rd August when the winner will be drawn!

Good luck 🤞

[Gait and Motion Technology @gaitandmotionuk]

🚨 Competition time! 🚨

To celebrate the launch of our EasyForce technology, we are giving away the first device to one lucky winner!

To enter, simply follow @gaitandmotionuk, then like and retweet this video before Monday 3rd August when the winner will be drawn!

Good luck 🤞

[Shwetha @Shwetharw]

@function2fitnes Colles # considering the age and bone health can go into malunion

[SHIFT MvmtScience @SHIFT_MvmtSci]

Gymnastics: please do not fear kettlebells, dumbells, and barbells.

PS - Colin is 1 of 11 elite/Division 1 gymnasts who have said on the podcast they wish they added weights (appropriately) to their training when younger to boost performance and reduce their injury risk.

[Shwetha @Shwetharw]

A great info graphic for strength training in runners

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Strength training should be high repetition, low load to improve running performance, right..? Great to see another #RunningMyth put to the sword in the current edition! 🏃‍♀️🏃‍♂️🏋️‍♀️@DrChrisBarton @rwilly2003

https://t.co/JoySvf8GoQ

[Shwetha @Shwetharw]

@tomgoom Great content !! Lots of learning is re-enforced with these videos 😊

[Shwetha @Shwetharw]

@runchatlive Registered and shared 👍🏼

[Matt Phillips | Education @mattphillipsED]

Extremely excited to be part of #therapylive event, incredible lineup of speakers all giving up their time for free. Over 7,000 people have signed up already! Details on speakers, sessions and how to book your FREE place are here: https://t.co/lbUvt5J7Hw

[Shwetha @Shwetharw]

@RunningReform It was an amazing session you addressed @RunningReform lots of take away messages

[Shwetha @Shwetharw]

@tomgoom Can I use this image acknowledging you for a presentation on prevention of running injuries ? 😊👍🏼 I’m a physio and runner from Mumbai India and work with runners here .

[Shwetha @Shwetharw]

@runchatlive 😂😂😂

[Running-Physio @tomgoom]

How to plan now to come back strong after Coronavirus. New video with 6 key points to help your practice: https://t.co/KcgRMuVIlS