Silver Lining 🥩

Sitting in nature in sunny weather is a good reminder of what a wonderful world we live in

[Silver Lining 🥩 @Silver36883]

None of the information posted or repeated on this account is known by its author to be false, nor intended to stir racial or any hatred of, nor cause psychological or physical harm to, any person or group of people (howsoever identified).

[Silver Lining 🥩 @Silver36883]

@sonnymurphy3001 I would recommend carnivore focusing on sardines and diary (if tolerated), as well as supplementing with Vit D and K2. Then she should do weight resistance to build up the bones.

Only supplement with calcium too if she is definitely under the daily recommended amount.

[Silver Lining 🥩 @Silver36883]

@Jackson30806812 @BlobWarriorUK @GoodwinMJ SE Asia, Far East, Europe, Latin America or Central America. There's lots of places. Just need to figure out finances and visas.

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@justask66054535 You could use an airfryer using a basket with paper liners. This results in no smells. You can throw the paper liners away afterwards, which saves a lot of cleaning.

For eggs, you could use the microwave. I still haven't found a way that easily cleans the microwave bowl though.

[The Figen @TheFigen_]

The size difference between a Lion and a Lioness.

And romantic moments.

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@AintSkeerd22 @dr_ericberg If only 😂

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@AintSkeerd22 @dr_ericberg Stress and not so great micro biome plays a part in my issues too. Unfortunately.

But I'm sure we'll both get there eventually if we eat a clean diet, try to balance the micro biome, and try to avoid stress. 🙂

[Silver Lining 🥩 @Silver36883]

@SamaHoole Pre menopausal women may need some form of carbs from foods like berries (in small doses) to support their hormones.

So this is definitely a 'depends'.

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@AintSkeerd22 @dr_ericberg Maybe stress, medications, lack of sleep is effecting things too?

We probably need a Dr Berg episode on these situations! 😂

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@AintSkeerd22 @dr_ericberg I love the small doses of berries after some of my meals!

It sounds like your calories are correct for your height and activity levels. The tracker shows fats are ok. So potential reasons: gaining muscle? Metabolism has slowed (could be worth getting your thyroid checked)

[Silver Lining 🥩 @Silver36883]

@AintSkeerd22 @dr_ericberg I don't know how tall/the build you are, but the calories count look quite high to me. However, I am 5ft, so I only need 1,300 per day with a sedentary lifestyle.

I usually have two meals a day focusing on fish or meat. I have 1 tbs of mct and 2 tbs of tallow. What do you eat?

[Silver Lining 🥩 @Silver36883]

@AintSkeerd22 @dr_ericberg Im female, 50s, ketovore with gut-skin problems. I've come to the same conclusion as you that women have different needs to men.

Namely, women need some carbs for our hormones.

However, I am a unicorn in that I lost weight when I was 100% carnivore. I'm 8 stone/151lbs.

[Silver Lining 🥩 @Silver36883]

@EmanBotl I'm in the UK where lamb is a lot cheaper than beef. I love lamb anyway so I eat it reasonably frequently.

Especially lamb chops. Yum! Yum!

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@real_shirelass When Major signed the Maastricht Treaty on the EU. Then Blair opened the floodgates.

And then the PMs have gotten steadily worse as time has gone by.

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@OneManCircus87 coca powder in coconut milk is pretty good. And the ingredients are all known - with no added sugar.

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@kaydee816 blueberries.

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@navsingh93 Another thing that fits is parasites. It could be worth looking into this too.

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@navsingh93 If you are hungry, I would recommending eating. If you are full, stop.

Your symptoms do fit sibo. A diet alone won't cure this. You will need either antibiotics or to follow a herbal protocol.

It could be worth looking into it to see if this is your issue or to rule it out.

[Silver Lining 🥩 @Silver36883]

@navsingh93 Dr Ruscio on You Tube has some great content on gut related issues.

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@SkyNews @RobHarris Good. We're fortunate no woman has died in a match against a man so far!

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@MrSnakeOil I'm just doing some blood tests with Forth (you can do this online). It is private.