Sisymiro

Independent software studio building focused products.

Currently building Vemiv — readiness and training insights for Apple Watch.

[Sisymiro @Sisymiro]

@bryan_johnson Wow, what does this actually mean?

[Sisymiro @Sisymiro]

@TheZacher How's it feel up there?

[Sisymiro @Sisymiro]

November running is basically checking the sunset time before checking the weather.

[Sisymiro @Sisymiro]

@InternetH0F That's insane

[Dan Go @CoachDanGo]

This is what happens to your body after you do the couch stretch:

· The low back relaxes
· Posture improves
· Glutes fire better
· The body feels less stiff
· Hip flexors relax after hours of sitting

One minute a side, 5 days a week, and your body will thank you.

[Sisymiro @Sisymiro]

@Siddurp2 Keep it up, man

[Reads with Ravi @readswithravi]

“Do not try to do everything. Do one thing well.”

— Steve Jobs

[Sisymiro @Sisymiro]

More training doesn't always mean more progress.

Train hard. Recover well. Stay consistent.

Progress comes from adaptation, not just effort.

[Sisymiro @Sisymiro]

@markgurman Curious to see what changes.

[Sisymiro @Sisymiro]

@danellisona Rich man goes to bed at 9 PM
Poor man goes to bed at 1 AM

[Sisymiro @Sisymiro]

@matt_teeixeira LOL yeah, I'm a CEO too — of a one-man operation

[Sisymiro @Sisymiro]

@JakeFleshner Diet Coke, honestly.

[Sisymiro @Sisymiro]

@sagelovebars Your body needs rest. You'll actually come back stronger after two days off.

[Sisymiro @Sisymiro]

@alexkehr Riding here must be amazing

[Sisymiro @Sisymiro]

@vovalukashov Let's connect, man. You're doing great work.

[Sisymiro @Sisymiro]

More training is not always better training.

If your sleep is poor, your legs feel heavy, and your performance is dropping, forcing another hard session is not discipline.

Sometimes the disciplined choice is to recover — so the next session actually counts.

[Sisymiro @Sisymiro]

@MichaelDBrandt The scenery is gorgeous

[D🪿 @Devsthetix]

BE BORING UPCOMING NOVEMBER:

Hit the gym
No relationship
Eat your protein
Walk 10K steps
Sleep 7 to 9 hours
Drink more water
Avoid distractions
Focus on yourself
Spend time with family

[Sisymiro @Sisymiro]

@LuckyMavimbela1 Keep it up!

[Sisymiro @Sisymiro]

@thsottiaux Got any big news for us tomorrow, Tibo?