50,000+ Jews are overtaking Ukraine celebrating their fallen rabbi who says
"The Messiah Will Only Appear After Europe And Christianity Are Completely DESTROYED"
Potato skin carries up to 10 times the poison of the flesh, and the advice for forty years has been to leave it on for the goodness.
The poison is solanine, with its twin chaconine. The potato makes both to stop being eaten, and it puts them where the attack comes from: the peel, the eyes, the sprouts, and anywhere the tuber has gone green. Light makes more of it. Storage makes more of it. Boiling does not touch it.
In 1979, 78 boys at a London school ate a lunch of potatoes that had sat in a sack over the summer holiday. Seventeen went to hospital, 3 of them seriously ill, and the report in the medical journal traced it to the glycoalkaloids in the skin.
Germany's food safety institute is blunter than any British packet. Small children should not eat potatoes with the skin on. Green or sprouting potatoes go in the bin. The cooking water is discarded, because the poison the boil pulls out is in the pan, not in the drain. The legal limit is 200 milligrams a kilo, and the institute wants it halved.
Then the fads that put the peel back on. The jacket potato, skin and all, for the fibre. The roasted skin-on wedges. The cook-and-cool trick for resistant starch, done with the skins left on because the recipe said so. Every one of them concentrates the one part of the plant it built to hurt you.
A grandmother peeled every potato in this country until about 1985, cut out the eyes and threw the green ones away, and was told by a generation of food writers that she had been wasting the goodness.
The nightshade the potato belongs to is the same family as deadly nightshade. The tuber has never forgotten it. The packet says leave the skin on.
so it turns out vilon enhances intestinal stem cell growth
which means better nutrient absorption and actual gut barrier repair in compromised tissue
that also means there's some really fucking beautiful synergy with BPC-157, as both rebuild gut architecture from different angles
not to mention that NSAID and alcohol damage is reversed through stem cell proliferation with BPC-157
it's a nobrainer stack for gut health
and this compound is CRIMINALLY underrated.
Your immune system sends out cells every day to hunt and destroy cancer growing in your body. One night of sleeping four hours cuts their ability to fight by 70%. Every night you shave hours off your sleep to get more done, the cancer cells get a head start. The WHO classified disrupted sleep as a probable cause of cancer in 2007.
While you sleep, your brain runs a cleaning system that barely functions when you're awake. It flushes out the same protein that builds up in the brains of Alzheimer's patients. Researchers at the National Institutes of Health found that protein is 5% higher in your brain after just one missed night. Even a full night's sleep afterward doesn't fully clear what built up.
Scientists at Carnegie Mellon and UCSF monitored 164 healthy adults' sleep, then put live cold virus directly into their noses. People sleeping under six hours got infected 4.2 times more often. Under five hours: 4.5 times. Wash your hands if you want.
Across 474,000 people, researchers found sleeping six hours or less per night is linked to a 48% higher risk of developing or dying from heart disease. Separately, researchers had healthy men in their 20s sleep five hours a night for one week. Their testosterone fell to the level of men 10 to 15 years older, and their bodies were processing sugar the way someone with early diabetes does.
A 25-year study tracked 7,959 government workers across the UK. People who consistently slept six hours or less at age 50 were 30% more likely to develop dementia later in life.
One in three American adults sleeps under seven hours per night. That is roughly 100 million people carrying every one of those risks, every single night. They are not gaining time. They are spending biology they will not get back.
Matthew Walker, a sleep researcher at UC Berkeley who has spent decades studying this, says every major disease that kills people in wealthy countries is directly linked to insufficient sleep. Americans now sleep a full hour less per night than they did in 1942.
Starboymaxxing:
- always be deep in complex thought
- use pain to create beautiful art
- be friendly but unavailable
- walk like you have everywhere to go
- make objects serve you, not the other way around
- smirk like you know the secret to the universe
- be interested in everything
- create a life so abundant you don’t need validation
- leave an impression on everyone you meet
- never ever try to explain yourself
- radiate brilliance and charisma
- have quirky hobby���s nobody will understand
- be wildly talented but be extremely nonchalant about it
- downplay your achievements like it’s normal
- talk in powerful poetic abstractions
- die an enigmatic misunderstood genius
I just launched a longevity Rx platform. Prescriptions I personally use are there.
v1 is live now.
Includes access to:
+ Tadalafil (Cialis)
+ Metformin
+ Oral Minoxidil
+ Tretinoin
+ Estradiol
+ Acarbose
We’re working with licensed doctors and pharmacies to make these medications accessible. Lots more in v2 coming next week.