Christ-follower; Husband; Dad; Grandpa; Coach; Friend; Encourager; Adventure Lover; Runner; National Director of Athletics Engagement at Houghton University
Ran 6.06 miles around Greensboro, MD over lunch break today. Trying to work on getting more “easy” (zone 3 or less) miles in. Not very successful yet. Have a good evening, friends! #runners#weightlifters#FitnessGoals#HealthyHabits#Gratitude
Strength Day at Planet Fitness, Dover. Hit the weights & did pushups, bench, curls, military, plank, dumbbell rows, lats, triceps & arm hangs. Enjoy today’s adventures, friends! #runners#weightlifters#FitnessGoals#HealthyHabits#Gratitude