Coach Lord

Christ-follower; Husband; Dad; Grandpa; Coach; Friend; Encourager; Adventure Lover; Runner; National Director of Athletics Engagement at Houghton University

[Coach Lord @SkipLord]

Ran 6.06 miles around Greensboro, MD over lunch break today. Trying to work on getting more “easy” (zone 3 or less) miles in. Not very successful yet. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Strength Day at Planet Fitness, Dover. Rowed 3.6K & weights. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 4.84 miles on Holiday Park Campground trails over lunch break today. Hope everyone’s week is off to a good start. #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @RunnerBliss @Orangemud Nothing like some good mileage on a hot day! Great job!

[Coach Lord @SkipLord]

@MelindaHoward4 Nice set-up. Hope he loves using it!

[Coach Lord @SkipLord]

Ran 6.06 miles around Greensboro, MD this evening. Rest Day tomorrow and then back at It on Monday. Enjoy your weekend, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @Orangemud Nice run!

[Coach Lord @SkipLord]

Ran 2.22 miles warmup & weights at Planet Fitness, Dover yesterday. Have a great weekend, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 #adventureswithgrandkids

[Coach Lord @SkipLord]

Ran 3.53 miles today. 75 degrees, but much less humid than yesterday. Followed up with some planks & stretching. Have a good afternoon, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 6.26 slow, muggy miles on the trails at Holiday Park Campground in Greensboro, MD, followed by some planks. Have a good afternoon, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @Orangemud Nice workout!

[Coach Lord @SkipLord]

@MelindaHoward4 I love it!! 🤣 My new favorite! Thanks for sharing.

[Coach Lord @SkipLord]

@MelindaHoward4 It’s usually my air pods!!

[Coach Lord @SkipLord]

Strength Day at Planet Fitness, Dover. Hit the weights & did pushups, bench, curls, military, plank, dumbbell rows, lats, triceps & arm hangs. Enjoy today’s adventures, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 Got to hit the patterns!

[Coach Lord @SkipLord]

Ran 6.06 miles around Greensboro, MD. Cloudy & muggy in between the rain. Have a good day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @Orangemud Always fun to run in the rain. Glad you were smart about the lightning!

[Coach Lord @SkipLord]

@MelindaHoward4 Happy Anniversary!! Enjoy your weekend!

[Coach Lord @SkipLord]

Strength Day at Planet Fitness, Dover. Ran 2.22 miles warmup & weights. Enjoyed a cookout with family afterwards. Sleep well, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude