Coach Lord

Christ-follower; Husband; Dad; Grandpa; Coach; Friend; Encourager; Adventure Lover; Runner; National Director of Athletics Engagement at Houghton University

[Coach Lord @SkipLord]

@MelindaHoward4 My middle daughter and her family live here. My son’s family isn’t far away in NJ. Still have to drive to Ohio to see my youngest and her clan, but I’m used to that. It’s also a bit milder and way less snow than WNY!!😁

[Coach Lord @SkipLord]

Ran 6.36 progression miles in Dover over lunch today. Started easy. Gradually worked up to moderate. Have a good evening, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Strength Day at Dover, Planet Fitness. Good weight workout. Have a great evening, friends ! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 What an exciting adventure!!

[Coach Lord @SkipLord]

@MelindaHoward4 We moved here over the summer.

[Coach Lord @SkipLord]

Ran 4.04 miles around Dover, DE over lunch break, followed by some flexibility work. Love being able to get out in the sunshine this time of year. Enjoy the rest of your day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 Sounds like winter in Mississippi to me! Nice run!

[Coach Lord @SkipLord]

Strength Day at Planet Fitness, Dover. Nice to have a place to lift so close to home. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 6.06 beautiful, fall post-church miles in Dover today. A bit breezy, but great to be outside! Now for some football & just maybe a little Sunday afternoon nap! Have a great day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 3.23 miles after work in Houghton, NY. Meetings in the morning & then home to DE. Sleep well, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @charlesdavis75 Sounds like a great trip. Hope you can build some other fun stuff around the race!

[Coach Lord @SkipLord]

@MelindaHoward4 @Orangemud Nice job!

[Coach Lord @SkipLord]

Ran 3.13 miles after work in Houghton, NY. Short night & long day. Going to sleep well tonight. Hoping the same for you, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 6.06 #palindrome miles in Dover, DE today. Beautiful, fall day. Go vote and enjoy your day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

@MelindaHoward4 @Orangemud Great job!!

[Coach Lord @SkipLord]

Strength Day at Planet Fitness, Dover, DE. Push-ups, bench press, lat pulls, triceps ext, dumbbell curls, militaries & stiff leg deadlifts, walking lunges, deep squat stretches & farmers carry. Have a great day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits

[Coach Lord @SkipLord]

@MelindaHoward4 Actually thought about going another .02, but resisted!🤣

[Coach Lord @SkipLord]

Ran 6.02 miles around Dover, DE after church today. Settling in for some football. #GoBills Have a great day, friends! #running #weightlifting #FitnessGoals #HealthyHabits #Gratitude

[Coach Lord @SkipLord]

Ran 4 miles around Dover, DE this morning. Looking forward to that extra hour of sleep tonight even though I wish they’d pick one time and stick with it! Enjoy the weekend, friends! #running #weightlifting #FitnessGoals #HealthyHabits #Gratitude