Rundamentalists

Improving running performance by applying the principles of sports psychology rather than pounding endless miles. Is running: 90% mental? - Discuss

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Check out this interesting mental technique for dealing with the ‘pain cave’.
Courtney Dauwalter: Step inside the 'pain cave', where rules are remade https://t.co/IDZV2DhBwV

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"If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits."

– @JamesClear

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Check out the mental benefits of negative splits

Here's Why Negative Splits Are the Key to Racing Faster (and Happier) - Trail Runner Magazine https://t.co/BP0o2nJlKg

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Check out this physical and mental challenge.
Tunnel Ultra: The mind-bending 200-mile ultra-marathon in the dark https://t.co/aOTx9k1aOr

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Canadian masters record holder Sasha Gollish on doing hard things - Canadian Running https://t.co/a6u1sTpb38

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Great tips from ⁦@ShalaneFlanagan⁩ - with emphasis on the importance of #mindset
Shalane Flanagan's Advice for Running Your Best NYC Marathon https://t.co/4muwnfLAOE

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"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty."

–@JamesClear

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Check out the article highlighting the role of ‘mental strength’ in Kipchoge’s amazing performance.

Eliud Kipchoge's marathon world record was the product of pain, rain - NBC Sports https://t.co/K2HrTOYxlV

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Great ‘in race’ mental tips.

Is That Race PR Slipping Away? Here Are 7 Ways to Keep Your Motivation Up - Runner's World https://t.co/mzKK9KPWiI

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Inspirational story

90-year-old man runs the metric mile in seven minutes - Canadian Running https://t.co/uzC4T1Z31D

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Check this out - interesting perspective- ‘don’t waste your failures’.

5 Mindset Blocks That Stop You From Learning From Your Mistakes - Inc. https://t.co/RB1kvdowl7

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Interesting perspective.

Can't Overcome the Navy SEAL 40 Percent Rule? Science Shows How High Achievers Embrace a Different Mindset for Tackling Huge Goals - Inc. https://t.co/lJ1tjdrD0a

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"Make mistakes, just don't make them permanent."

–@JamesClear

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Check out this inspirational story - a great example of ‘bouncebackability’.

Matt Hudson-Smith on battling adversity and ‘going from hunting to being the hunted’ - The Independent https://t.co/scdj2j8pS5

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Mental toughness tips that can be applied to running
Serena Williams offers 5 lessons in mental toughness you can use for any performance - Inc. https://t.co/8bDDb8f8qr

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Positive news for weekend warrior runners.
Weekend burst of exercise can be enough to stay fit https://t.co/I96maaUr5I

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Beyond the Run: “Each Mile Inspires Gratitude” https://t.co/dlGzzXtX7D

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Mental toughness!

What It's Like To Finish A 100-Miler With One Second To Spare - Trail Runner Magazine https://t.co/splDDp3twM

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Interesting article - Do you have a SBT - single biggest thing?

The Mental Flaw That Will Hold You Back From Success If You Let It - Inc. https://t.co/B8Y0JC2sOm

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Check out this fascinating article by Alex Hutchinson of @sweatscience
The 11 Mental Skills That Make an Athlete Elite @outsidemagazine https://t.co/fyNZlZ7y9J