Dr. D.

Family doc, proud papa, kitchen wizard and fitness freak. Also: “Robust conservative… 3/100 racist”. -Grok

[Dr. D. @SmartMusclesMD]

Alberta Forever 🏔️🐄 🌾

[Dr. D. @SmartMusclesMD]

@StrengthDebates @grok Spotting a beautiful woman in barbell squat.

[Dr. D. @SmartMusclesMD]

@StrengthEwa ps. I send people to view your account to better understand what training hard actually looks like. Those who know, know. You won’t hear that bs from us.

[Dr. D. @SmartMusclesMD]

@StrengthEwa Your socks are matching.

Ewa. I’m concerned. 😏

[Dr. D. @SmartMusclesMD]

@BofAlderaan Now do Buffalo 🤭

[Dr. D. @SmartMusclesMD]

@CoffeeBlackMD If I really want to add volume I alternate between hip extension/hinge and knee flexion based movements. Trying to stimulate the same movement pattern back to back is fatiguing as hell.

[Dr. D. @SmartMusclesMD]

@AntiDoc I can’t tell the difference, whether I am using it or not

[Shawn Kivimaa @SKivimaa]

Katy Perry has a cat named Kitty Purry and a pussy named Justin Trudeau.

[Dr. D. @SmartMusclesMD]

@canlungdoc @CyborgPeds Your wife is rational here.

[Dr. D. @SmartMusclesMD]

@DrClownPhD @BofAlderaan 🤭

[Dr. D. @SmartMusclesMD]

@OliveSiffleur Okay. You didn’t read his post.
Thank you for clearing that up.

[Dr. D. @SmartMusclesMD]

@BofAlderaan Because

[Dr. D. @SmartMusclesMD]

@CoffeeBlackMD Relax, we love you anyway 😉

[Dr. D. @SmartMusclesMD]

@CoffeeBlackMD Nobody believes that you’re normal 🤣

[Dr. D. @SmartMusclesMD]

@CoffeeBlackMD How well did you fuel beforehand, how hard are you running, and for how long?

For me, anything higher intensity results in a hunger drive afterward. Otherwise, I’m quite good with a snack and fluids.

[Dr. D. @SmartMusclesMD]

@BofAlderaan That’s a good start.
Thank you, I take that as a compliment
Unfortunately, you are the wrong gender

[Dr. D. @SmartMusclesMD]

@stevemagness And if it was hockey he’d have slipped on the ice and wiped out.

[Dr. D. @SmartMusclesMD]

Longvid is the new…. (Insert Dx here)

[CoffeeBlackMD @CoffeeBlackMD]

The overlap in “long covid” and significant hypochondriac mental illness is very real. And you all know this based in the people you personal know with long covid. It’s like a personality trait. Always a victim. And boom. They get the Lon’vid too? What are those miserable chances? The odds that someone so screwed by everyone already also now had the Lon’vid. They already have constant pain. Chronic fatigue and there isn’t anything they can eat that won’t kill them via allergy or give them the looseiest of stools. Everything often neatly and meticulously recorded in a stack of notebooks that you can review. These people don’t have anything real going on other than a psychiatric disorder and this is why nothing works for them.

And then there are the real cases. Which are also difficult with very little evidence that anything benefits (though every weird drug has been tossed at it). I think it’s often a relative mitochondrial dysfunction and will get better over time but is best fixed by exercise and sleep. I’ve read some promising experience with SS-31 and MOTS-c. And these people tend to be motivated to actually get better.

The thing is to try to find a real case you have to wade through so much mentally ill bullsh*t brought by those that glom onto the diagnosis but don’t have it and they are exhausting.

[Dr. D. @SmartMusclesMD]

@BioLayne Even if you tell them, they aren’t ready to hear it.

[Dr. D. @SmartMusclesMD]

Elbows up? 🇨🇦