Wainaina🇰🇪

[Eric @amerix]

Men,

The greatest battle you'll ever fight is not against another man.

It is against you, inside your mind.

Between discipline and desire.

Between purpose and pleasure.

Win the war within, and every other battle becomes easier.

#MasculinitySaturday

[Neuron Powers 🧠 @neuronpowers]

10 Reason why daily meditation is so beneficial

[Issybeatz @Issybeatz_]

the older you get the more you understand why people disappear into art, music, books and quiet living

[Reads with Ravi @readswithravi]

“Be brave. Take risks. Nothing can substitute experience.”

― Paulo Coelho

[𝒟𝒶𝓋𝒾𝒹 🧸 @Justtdavid_]

the way life continues after someone dies is one of the most humbling and frightening realities.

[Global Statistics @Globalstats11]

The True Size of Africa 🌍

[The Sigma Mindset @thesigmamindset]

If you understand this, you'll never chase a woman again...

[Wainaina🇰🇪 @SmithWainaina]

@amerix My core principles early in the morning.
MGR routine(Meditation, Gym, Reading books)
Good morning Sir.

[Eric @amerix]

My followers,

Good morning.

Wake up!

Success is not built in a day.

It is built in ordinary mornings like this one.

While others complain about the economy,

Disciplined people are:

• Creating value

• Solving problems

• Positioning themselves for opportunity

Focus.

[Prof. Feynman @ProfFeynman]

Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.

[Robert Greene @RobertGreene]

Acquiring a set of skills is the key to navigating a turbulent work world. The ability to later combine these skills is the best path to mastery.

[Eric @amerix]

Men,

MENTAL WELLNESS |

There are three types of anxiety in men

- Cerebral anxiety

- Gastral anxiety

- Scrotal anxiety

Once a man with anxiety understands the source of his anxiety, he will be in a position to cure it.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

Finally,

The world doesn't protect men who don't protect themselves.

Don't be vulnerable.

Refuse to be weak in the mind, and soft in the body.

Be an OAK, firm during a storm, calm in silence, commanding inner authority.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

FASTING empties the gut,

SEMEN RETENTION fills the reservoir.

MEDITATION clears the mind.

Three tools that protects you from mental collapse.

Weak men chase dopamine stimulation, but a mentally conscious man protects his mind.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS is when you:

• Say NO

• Leave without begging

• Stick to your values

• Embrace silence and boredom

MENTAL FITNESS is when you:

• Walk

• Lift

• Read

• Journal

MENTAL HEALTH begins when you:

• Meditate

• FAST

• Restrict reckless ejaculation

Guard your mental frame.

#MasculinitySaturday

[Mountain Cabins @cabinsmountain]

Normalize buying land with your siblings and closest friends and building a place where your families can grow together.

Modern isolation isn't how people were meant to live. A few generations ago, extended families often lived just down the road from one another. Meals were shared, support was always nearby, and childcare wasn't a constant concern.

Bring back the village.

[Neuron Powers 🧠 @neuronpowers]

Give yourself 3 months