Men,
Every masturbation relapse starts long before the act itself.
It starts with:
• A picture.
• A video.
• A conversation.
• A thought entertained too long.
Find the cue and destroy the trigger.
Win the battle before it begins.
#MasculinitySaturday
Men,
Every masturbation addiction survives because it is protected by lies.
"Just one more time."
"I will stop tomorrow."
"It is not affecting me."
These are lies disguised as comfort.
Identify the lie.
Destroy the lie.
#MasculinitySaturday
Men,
We have crossed Mid-Year 2026.
Welcome to #MasculinitySaturday
This is OUR weekly assembly:
• Of MEN
• By MEN
• For MEN
As a tradition, mark the register.
Where are you following from?
Identify a man from your area, connect in the spirit of brotherhood
My question is one,why am i buying a house for 3M? which has been built by tax payers money and on government land? what is it that am paying for?
mikoras!
When you move into an apartment where people are silent, private and mind their own business,
Embrace the same culture,
Extend the same GRACE.
Don't move into an apartment and become the one who is noisy, chaotic, disrespectful, and belligerent.
The people you found living in that apartment are not silent and private so that your noise can thrive.
They are silent because they value their privacy.
Once you sign the terms of agreement with the landlord, adhere to them.
Respect your neighbours.
Or, move back to the noisy place you came from.
Respecting people is a valued trait.
FOODS HARMING YOUR HEART
WHEAT:
WHEAT flour is largely made of starch that rapidly converts into glucose.
Many commercially produced flour are highly refined, hybridized and contain:
• Added sugars
• Bleaching agents e.g Benzyl Peroxide
• Colourants and flavouring agents
• Preservatives
Wheat gluten causes gut irritation and inflammation.
Gluten is also broken down to gliadin, which is an addictive opioid-like compound that makes you go for more bread.
Chronic inflammation from wheat, together with insulin resistance, harms the heart and arteries, causing cardiovascular disease.
#FoodFriday
Banks, SACCOs and other lenders will no longer pay 16% VAT when selling repossessed assets.
The change comes after the Finance Act 2026 exempted such sales from VAT.
FOODS HARMING YOUR HEART
PROCESSED FOODS:
Processed foods like sodas, energy drinks, pasta, pizza, cakes, biscuits, and sausages have zero essential nutrients and are loaded with:
• Sugars
• Starches
• Industrial seed oils
• Preservatives
• Flavourings
These foods are highly addictive and lead to overeating while providing poor nutritional value.
The result is OBESITY, insulin resistance, chronic inflammation and heart disease.
Nutrient-dense foods come from nature, not from a factory in a box and a marketing slogan.
#FoodFriday