Soccer is very deceiving.
Scores only tell who took advantage of the opportunity and mistakes of the other team.
Our team mentality is that we do not lose but we learn.
On to the next one.
#thesnyderway
We continue to prepare physically with Sport Specific Training. To learn more about us and our programs visit our schools website at https://t.co/4PIgwFBiZ1
Between clubs, high school and showcase tournaments annual planning doesn’t alway go as planned.
Small windows of “off season “ training can reap benefits.
➡️ Longer Recovery Periods
➡️ Focal training points
➡️ Time to increase Mobility
➡️ Adjust Nutrition
Soccer players need less squatting.
@904_walsh shows a sumo squat variation that would further increase hip related issues, such as piriformis and IT Band stiffness.
Soccer players spend more time in External Rotation.
Go the other way for better hip health
#soccer