Social Worker in Progress

Kylie/Kyla Davis

MSW Candidate at Columbia University

Note: I intentionally follow some accts I disagree with for the sake of broadening perspective

[Andrew D. Huberman, Ph.D. @hubermanlab]

This podcast covers almost all the psychedelics & their therapeutic uses & safety margins. @StanfordMed Dr. Nolan Williams @NolanRyWilliams on the Huberman Lab Podcast. Psychedelics & Neurostimulation for Brain Rewiring |... https://t.co/8JUyO7k7LL

[Social Worker in Progress @SocialWorkerInP]

@Blakeeastman Love this

[Social Worker in Progress @SocialWorkerInP]

The value of diversity in perspectives can not be overstated. It is critical for the cultivation of compassion and cooperation, and ultimately, the dissolution of prejudice and oppression.

[Lex Fridman @lexfridman]

"The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently." - Friedrich Nietzsche

[Andrew D. Huberman, Ph.D. @hubermanlab]

New paper @CellRepMed comparing effects of brief (5min) meditation vs brief deliberate breathing practices.
Basically: Breathwork > Meditation for improving mood & autonomic physiology around the clock & Physiological Sighs provide maximal stress relief.
https://t.co/sYe3N7RJT5

[Social Worker in Progress @SocialWorkerInP]

Grateful for scientists that focus their efforts on accessible, zero-cost tools ✨️

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you’re looking to improve sleep & reduce daytime stress, recover from intense work, life and/or training, then interventions that facilitate autonomic control (& indeed you can control it), brief (5min) structured breathwork is among the more powerful (and zero cost) tools.

[Social Worker in Progress @SocialWorkerInP]

Love a good venn diagram, and this one is uncomfortably accurate

[Social Worker in Progress @SocialWorkerInP]

⬇️⬇️⬇️

[Social Worker in Progress @SocialWorkerInP]

This really resonates

[The Tweedy Mutant @the_tweedy]

I've been thinking about grief in the context of ADHD object permanence, and I'm honestly not sure whether this means I'm not capable of The Deep Missing that others experience or if I just microdose grief constantly...?

[Social Worker in Progress @SocialWorkerInP]

@NicoleLewisLCSW Judgmental mental health workers. It's our responsibility to meet even the most challenging people with compassion, curiosity, and humanity. It's also an opportunity to work through our own subconscious & conscious biases.

[Social Worker in Progress @SocialWorkerInP]

@lexfridman Why are people so interested in judging what other people can and cannot accomplish in a given period of time? We all operate at different speeds on different topics, and it changes if you've read the book already and/or if you listen on audio.

[Social Worker in Progress @SocialWorkerInP]

@lexfridman The Guns of August

[Social Worker in Progress @SocialWorkerInP]

@lexfridman Beyond Freedom & Dignity by BF Skinner

[Social Worker in Progress @SocialWorkerInP]

@lexfridman No pressure...

[Social Worker in Progress @SocialWorkerInP]

@trilljongill13 @lexfridman Genuinely curious about your impetus for this reply: do you have firsthand knowledge of this? Or is it maybe meant to be ironic because of his post being about drama? Or something else?

[Social Worker in Progress @SocialWorkerInP]

@lexfridman Weird timing. How I feel discovering your work this week. Thanks for the inspiration!!

[Social Worker in Progress @SocialWorkerInP]

To understand Western approaches to mental health, one has to understand Western philosophy. A helpful article on the damage and stigma created by René Descartes' mind-body dualism:

https://t.co/hEP0I1a63b

#CSSWMMT22 @mmt98 #mentalhealthstigma #CrazyLikeUs

[Social Worker in Progress @SocialWorkerInP]

@CSSWjourney @RobinMasheb @mmt98 Thank you for sharing this. Especially after reading #CrazyLikeUs, I'm curious to understand this alarming trend. #CSSWMMT22

[Social Worker in Progress @SocialWorkerInP]

@millenialsw9 @mmt98 So glad to be in class with you and thank you for the inspiration! #CSSWMMT22

[Social Worker in Progress @SocialWorkerInP]

@dsy2110 @mmt98 Thank you for sharing this. I'm excited to learn more about this whitewashed history. #CSSWMMT22

[Social Worker in Progress @SocialWorkerInP]

@detlillalejonet @PapaOlaLokahi Thank you for posting this! The entire world loses out when different cultures are erased, along with their wisdom and ways of knowing. #CSSWMMT22