Mayra Vergelin Soler

🎓 Physiology, Sports Science and Nutrition

💻Research technician at University of Glasgow

Interests:
🌾plant based eating
💚 Sustainability

[ReDIRECT study @ReDIRECT_study]

The ReDIRECT study is recruiting people living with overweight/obesity & Long COVID

#ReDIRECT will test whether a dietary weight management programme, delivered remotely, can alleviate symptoms of long COVID.

More information 👉 https://t.co/JEPrjvd5Va

[MyNutriWeb @MyNutriWeb]

🥦🥦There's lots of wonderful F&V in season this May in the UK, take a look below 👇👇
👉All taken from the new @EUFIC interactive tool 😊
🫑Seasonal eating is a great way to help towards #sustainable eating 🥕🥦😊
@BDA_Sustainable
#sustainablediets #whatsinseason

[Mayra Vergelin Soler @SolerVergelin]

Do you eat all kinds of foods? 🍝🥗 Please help my friend on her nutrition research by filling up a survey 🥰👇

[Katrina @katrinaabele]

You know what the real #UniversityChallenge is? Getting enough data! Last chance to fill out my survey and enter a raffle for a £50 Amazon voucher👇🥳

[Mayra Vergelin Soler @SolerVergelin]

🙌 Still looking for participants to help me in my research for my dissertation 🌿

In my last week of data collection, would any of you be so kind to fill in my survey about seaweed as a UK food? 🥰
#seaweed #nutrition #research #iodine #plantbased #diet #uk

[Mayra Vergelin Soler @SolerVergelin]

As a nutrition student at @UofGlasgow, I am looking for participants to complete my #survey on #seaweed as a #UK food. If you had ~20 spare minutes to complete it, I would be so grateful! Survey link: https://t.co/EqUjDIYZD4
#sustainability #iodine #nutritionresearch #algaeuk

[Mayra Vergelin Soler @SolerVergelin]

As a nutrition student at @UofGlasgow, I am looking for participants to complete my #survey on #seaweed as a #UK food. If you had ~20 spare minutes to complete it, I would be so grateful! Survey link: https://t.co/EqUjDIYZD4
#sustainability #iodine #nutritionresearch #algaeuk

[Mayra Vergelin Soler @SolerVergelin]

Today is #worldsalgaeday, so why not take 30 min to complete my research survey about #seaweed consumption in the UK? 😊 ✨ #Nutrition #research study @Gla_nutrition
Survey here: https://t.co/qkNXo89KJH
(You must be +18 and UK resident to take part)
#algaeday #algaeday2020

[Mayra Vergelin Soler @SolerVergelin]

I am a 4th #nutrition student @UofGlasgow. For my honours project I'm carrying out this research about #uk knowledge of #seaweed as a food. It would help me a lot if you had 30 min to complete my survey and/or if you could share it.
@Gla_nutrition #ukiodineresearch
#veganiodine

[Mayra Vergelin Soler @SolerVergelin]

📌 New #nutrition #research #study! What do you think about eating #seaweed? Survey here: https://t.co/qkNXo89KJH chance of winning a £50 voucher!
⌚️The survey only takes 30 minutes.
🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿Must be over 18 and a UK resident to take part.
🙏 Please help me share!

[Nutrition Glasgow @Gla_nutrition]

🦠🌱 Want to know more about #fibre and #gut bacteria?

🌟Check our new blog by @UofGMVLS alumna @HC_Harris (now @TheQuadram) and @chrisedwardsgla

https://t.co/PxoauMUtJs

[Mayra Vergelin Soler @SolerVergelin]

📌 New #nutrition #research #study! What do you think about eating #seaweed? Survey here: https://t.co/qkNXo89KJH chance of winning a £50 voucher!
⌚️The survey only takes 30 minutes.
🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿Must be over 18 and a UK resident to take part.
🙏 Please help me share!

[Dr. Rhonda Patrick @foundmyfitness]

Analysis of 25 randomized controlled trials from around the world found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels. https://t.co/rpD72lacR7

[Nicola Sturgeon @NicolaSturgeon]

To be clear - @scotgov wants #COP26 to be a success & will play our full part in making it so. It’s not about Boris Johnson or me - it is about tackling the climate crisis. My commitment is that political differences will not stop me and my government working to make it a success

[Dr. Rhonda Patrick @foundmyfitness]

Low-intensity exercise activated brain networks involved in cognition control and attention processing, while high-intensity exercise activated networks involved in emotion processing in male athletes. Both exercise intensities improved mood. https://t.co/oeKWA1JpRr

[Ada Garcia @DrAdaGarcia]

Just found this from a week ago! Thanks to @BBCScotNine for inviting me to talk about promoting healthier food environments and discussing obesity health implications.

[Yoga Journal @Yoga_Journal]

The foundational intentions of a trauma-informed yoga practice are to help you find a sense of grounding and support in your body, to connect to sensations in a safe way, and to use the practice to help you trust your body’s signals again.

https://t.co/GFSOxiRDik

[Winship Cancer Institute of Emory University @WinshipAtEmory]

Revisit our #FacebookLive on coping with holiday stress with Winship psychiatric oncologist Dr. Wendy Baer and Winship spiritual health manager Caroline Peacock, you can watch the recorded video here: https://t.co/NCoQtBrrBS.

[Dr. Rhonda Patrick @foundmyfitness]

More abdominal fat was associated with a decline in fluid intelligence whereas more muscle mass was protective against this decline. https://t.co/Ssa9s2Kia9

[Dr. Rhonda Patrick @foundmyfitness]

Women who lost weight and kept it off at age 50 lowered their breast cancer risk in a dose-dependent manner. Women who lost 4.4-10 lbs. had a 13% lower risk, women who lost 10-20 lbs. had a 16% lower risk and women who lost 20+ lbs. had a 26% lower risk. https://t.co/I6g5SQ4zoR

[Mayra Vergelin Soler @SolerVergelin]

🚴‍♀️🚴‍♂️ #lovecycling #cycle #bikesnocars

[Alastair Hilton @London_W4]

Look at all these bikes! The early morning commuter parking for cycles at Paddington Station. Imagine how much room you'd need if they'd all driven to the station...
#cycling #cyclinglife #bikes #commute #londonlife

[Mayra Vergelin Soler @SolerVergelin]

#yoga #yogabenefts #studiesonyoga #yogalife #yogaandscience #yogaandsportsscience

[Mayra Vergelin Soler @SolerVergelin]

🧘‍♂️🧘‍♀️Yoga has amazing benefits 🌻 https://t.co/RWJse6mQDV